@nicolehoskens: Did you know a traditional Caesar can have 500+ calories and no fiber due to the dressing croutons and cheese ? This has less than half the calories and 5x fiber! This makes about 6 1/2 cups of salad so perfect to meal prep for the week! Add chicken or your favorite meat for more protein. This was a side salad for pasta night Recipe Caesar dressing 1 cup Greek yogurt 2tbsp parm 2 tbsp Worcestershire sauce 1/2 tsp dijion 1 tbsp EVOO 2 gloves garlic Water to thin it out 1-3 tbsp Salad 3 cups kale 3 cup broccoli 1 can chickpeas Season with onion powder, garlic powder, salt pepper and avocado oil Cook veggies at 400* for 20-35 min Either mix the dressing with the salad immediately or when ready to eat Nutritionals with dressing 1/6th recipe (1.25 cups approximately) 165cal-5g fat-16g net carb -6 g fiber- 11 G protein (without chicken) #girldinner #chickencaesar #kalecaesar #dietitian

Nicole Hoskens,MS,RD

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Region: US

Monday 12 May 2025 22:30:25 GMT