maiahenryfit
Region: US
Tuesday 13 May 2025 01:20:18 GMT
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F7aqua :
Is the women in the back ok?😭😂😂
2025-05-13 09:59:16
2126
Sley ✞ ⟭⟬⁷ :
Every day it’s something new 😭 I can’t keep doing different workouts every time I go to the gym bruh
2025-05-22 00:25:01
1514
nn_a_na :
You cant spot reduce fat but this workout will build ur lower abs, cardio and calorie deficit will make the results noticeable
2025-05-13 15:47:59
1270
RockGoblin :
I just started this. I have to put a towel on the roller because it kills mu lower back.
2025-05-13 14:40:07
87
📘Phoenix✨Reads📖 :
I need to find a soft foam roller mine hurts 😭
2025-05-14 20:57:51
96
Jackyybeee :
Would this work with a Pilates ball?
2025-05-13 10:04:00
11
𝒻𝒶𝒾𝓇𝓎 :
I need to do this, I don’t like the way my tailbone feels on the floor.
2025-05-16 20:49:02
288
MaxPutin :
2 weeks 🤣😂
2025-05-17 19:11:17
1
Jasmin Vallejo :
Is this safe for someone who’s had a c section ?
2025-05-16 21:18:40
1
NICOLE HENSHAW :
it’s not that i don’t understand it’s that i didn’t know… thanks for the tip!
2025-05-14 14:22:03
93
rma3478 :
This is not the secret to anything yall just do decline weighted abs and hanging raises and you’re good
2025-05-14 09:13:52
27
sue :
I have a question does this workout get rid of the belly fat on my abdomen?
2025-05-13 11:16:02
4
Tiffany Whalen :
Showed this to my hernia, it aside “bsffr”
2025-05-13 12:18:34
0
lilacsinyourears :
i dont have a roller... so i might try my oversized cubone plushie
2025-05-15 08:08:33
6
Gracie Bassie :
For real, your ab sessions with foam roller are twice as effective. I’ve been super sick for a week and I can’t wait to get back on the Ladder with you! 🙏🙌
2025-05-15 03:58:23
43
Leaha Ureel :
Yall the point of the foam roller is to stay in a posterior pelvic tilt & maintain neutral spine to engage your deep abs more. If you put it too high it can actually train nervous system to brace your hip flexors instead, so don’t do that.
2025-05-19 01:57:20
15
hailey :
saving this for when i’m a pilates instructor!
2025-06-07 06:27:04
0
BRAELYN JADE :
Working lower abs is so key ✨
2025-05-13 03:33:56
3
samiflys :
This is a cool workout
2025-05-13 01:25:45
4
Emma Baynes :
Is this suitable for Diastasis Recti?
2025-05-17 07:11:14
1
E :
Facttttt. These are the best
2025-05-19 01:12:19
1
Km :
Would this work with a yoga brick?
2025-06-09 00:31:26
1
Stella 🪽 :
The girl rowing for her life in the background 💀💀
2025-06-29 12:03:26
1
KrissyNicole1013 :
I love the leopard stretch band.
2025-05-16 02:53:36
1
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