@ramenblitz: 🎵Roasting Chestnuts on an Open Fire 🎵 #repo #gaming #chestnutsroastingonanopenfire #thechristmassong #funny

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Tuesday 13 May 2025 05:18:01 GMT

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Peach :

“On an open fi—💥”

2025-05-13 05:36:54

4

Xpired :

😳😳😳

2025-05-13 13:29:16

1

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Anotha one 👊🏼 This one is more advanced than the last one so if you feel like the last one I posted is still challenging then don’t progress to this yet. But if you’re feeling good then start trying these! We’re hitting 10 reps total of everything except for the plank walk outs - get 5 reps of those. If you’re flying through these, not paying attention to maintaining a brace and not doing super long inhales and exhales, this will feel stupidly easy and will be a waste of your time. You have to go SLOW AF. Exhale literally ALLLL of your air out each rep - getting more air out of your lungs will be what helps you get a big inhale. ESPECIALLY if your postpartum or naturally have a wider rib cage angle, you’re already sort of stuck in an inhalation pattern (bc when you take a big inhale your rib cage widens) so you realllly need to get big long exhales to help engage the intercostals and external obliques to bring the rib cage back in and down. Give this a shot and let me know what you think! You can run through this every other day and watch yourself get stronger! #postpartumcore #postpartumabs #deepcoreworkout #quickcoreworkout

Anotha one 👊🏼 This one is more advanced than the last one so if you feel like the last one I posted is still challenging then don’t progress to this yet. But if you’re feeling good then start trying these! We’re hitting 10 reps total of everything except for the plank walk outs - get 5 reps of those. If you’re flying through these, not paying attention to maintaining a brace and not doing super long inhales and exhales, this will feel stupidly easy and will be a waste of your time. You have to go SLOW AF. Exhale literally ALLLL of your air out each rep - getting more air out of your lungs will be what helps you get a big inhale. ESPECIALLY if your postpartum or naturally have a wider rib cage angle, you’re already sort of stuck in an inhalation pattern (bc when you take a big inhale your rib cage widens) so you realllly need to get big long exhales to help engage the intercostals and external obliques to bring the rib cage back in and down. Give this a shot and let me know what you think! You can run through this every other day and watch yourself get stronger! #postpartumcore #postpartumabs #deepcoreworkout #quickcoreworkout

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