Blue Bro Fitness
Region: NZ
Tuesday 13 May 2025 05:27:09 GMT
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n1xno1 :
Almost perfect but you’re missing a leg curl variation
2025-05-26 17:54:27
2538
Joey :
Where’s bench
2025-05-26 18:56:07
4437
Raheem :
Add seated hamstring curl for knee flexion and perfect list
2025-05-13 18:29:04
346
Daniel :
Just make everything 2 sets 6-8 reps and add a hamstring curl and it actually a pretty good lower day
2025-05-26 17:38:05
80
:
Hamstring curl?
2025-05-26 21:34:03
255
kayden_ :
no leg curls? abductors? Hip thrusts?
2025-05-26 07:42:57
8
swoleyunus :
3 sets💔💔💔
2025-05-26 19:48:21
87
𝔖𝔩𝔬𝔱𝔥 :
Replace rdls with a leg curl variation and ignore the set/rep recommendations
2025-05-26 19:08:54
37
max_r6389 :
NOT doing 15 sets of legs 🥀🥀
2025-05-28 01:54:44
176
mmacraze1 :
3 x 10-12 in the big 25 💔
2025-05-26 21:45:32
74
Euthymius :
I don’t like doing leg day because it hurts
2025-05-28 23:16:47
243
alejandrobeltran117 :
12-15 reps 💔
2025-05-26 17:11:56
162
Gabe :
missing a leg curl
2025-05-26 21:35:30
15
Amar :
Holy cardio
2025-05-22 01:57:42
88
𖣂 :
i dont do leg day because it hurts
2025-05-28 22:34:53
44
ElJuaqo68 :
this my exact leg day im this exact order except I got hammy curls 😭
2025-05-28 21:53:40
6
adam :
do NOT threaten me with a leg day
2025-05-26 19:11:17
22
NailliK :
I hit this on leg days. Love it. I do hack squat tho for the squat portion. Leg extensions at the end for a good last burn.
2025-05-26 21:19:14
9
brodytrains :
little heavy on volume its solid leg ext b4 squat pattern
2025-05-27 05:21:39
5
🌎 ✌🏾 :
Calf raise. Hack squat. Leg curl. Leg press. Leg extension. Adductor is mine
2025-06-11 04:58:15
8
thomas :
Bro got my exact leg day minus blug squats
2025-05-26 22:39:24
5
Isaiah :
Only 3 sets of squat? I do 8 😭
2025-05-26 18:19:41
1
Jace_Milar14 :
Do a vid on abs next
2025-06-03 18:18:27
0
tito.jmoney :
Good split only problem might be fatigue(if you do this once per week then you it might be fine)
2025-05-26 06:50:08
2
Andrew Bennison :
30 sets in a single session 😂
2025-06-21 08:49:05
1
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