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@chefbrux: lining our stomachs #festival #sandwiches #sandwichesoftiktok #FoodTok #fyp #horst

chef brux 🍜
chef brux 🍜
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Tuesday 13 May 2025 10:25:53 GMT
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from the ask the doctor metabolism edition of the healthier together podcast 💕 our metabolism is actually critically important for literally powering every single cell in our body, which is why metabolic DYSFUNCTION can contribute to everything from stroke to dementia to cancer. one of her favorite foods for metabolic health are basil seeds—they work just like chia seeds and you can use them in this peppermint mocha rice pudding recipe! in a medium pot, combine 1/3 cup uncooked white rice, 1 cup milk of choice, 1 cup brewed coffee, and 1/4 tsp salt. bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 min. stir in 2 tbsp maple syrup, 2 tbsp cacao powder, 1/4 tsp peppermint extract, 1 tsp vanilla extract, 1 beaten egg, and 1 tbsp basil seeds. cook on low for 2 more minutes, stirring constantly. let thicken for 10 minutes before serving. #metabolism #metabolismbooster #healthyeating #healthyrecipes #healthyliving
from the ask the doctor metabolism edition of the healthier together podcast 💕 our metabolism is actually critically important for literally powering every single cell in our body, which is why metabolic DYSFUNCTION can contribute to everything from stroke to dementia to cancer. one of her favorite foods for metabolic health are basil seeds—they work just like chia seeds and you can use them in this peppermint mocha rice pudding recipe! in a medium pot, combine 1/3 cup uncooked white rice, 1 cup milk of choice, 1 cup brewed coffee, and 1/4 tsp salt. bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 min. stir in 2 tbsp maple syrup, 2 tbsp cacao powder, 1/4 tsp peppermint extract, 1 tsp vanilla extract, 1 beaten egg, and 1 tbsp basil seeds. cook on low for 2 more minutes, stirring constantly. let thicken for 10 minutes before serving. #metabolism #metabolismbooster #healthyeating #healthyrecipes #healthyliving
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