devinmcdermot
Region: US
Tuesday 13 May 2025 13:29:55 GMT
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8SonyaLynn8 :
😳 Drop and do whattttttt?!????
2025-05-14 03:17:29
70
Po100153 :
None of these work. I’ve tried ALL of them. Are you a Navy Seal? What’s the science?
2025-05-14 03:50:34
5
bentley2top :
My problem is that I redirect from chips to cookies…..
2025-05-14 01:25:22
1546
stlhawk :
70,000 push ups just this morning
2025-05-15 15:54:51
267
MCAT Brian :
The second one is also used for people having panic attacks
2025-05-14 01:15:17
323
byeclutterhellolove :
I find throwing the bag of candy across the room helpful. Too lazy to get out of bed to get it. 😂
2025-05-23 11:52:12
44
ajp2024 :
WHATS THE 2 AND THE 1? AAAHHHHH!
2025-05-14 00:03:37
36
joseangelo.100 :
Finally some actionable advice
2025-05-14 01:23:55
38
scoot :
What about drop and do 3 pushups?
2025-05-14 17:51:04
20
Solecito :
Thank you for sharing these pattern interruption tips!!!
2025-05-14 13:51:05
69
Billybob :
I did the power move at work…. My boss told me to do something and I dropped and did 20 push ups….. for some odd reason he gave me a funny look 👀
2025-05-14 22:20:09
12
BlondeMF :
Breathwork can help disrupt the patterns too, deepen the inhales/exhales
2025-05-14 02:48:30
16
__.__julia_rose__.__ :
I don’t know how I will handle throwing water for 30 seconds every 60 seconds….
2025-06-17 02:26:56
13
Mother in the Jungle :
The problem tends to be that we don’t recognize the bad habit until we’re already partially through it. Becoming aware BEFORE the necessary interruption is key. I perform hypnotherapy.
2025-05-14 16:35:27
26
thalia.amaya.rose :
Nice
2025-07-11 00:25:53
1
Julie ✨🌹✨Ascended Rose :
Can I do squats instead of push ups?
2025-05-14 16:44:37
32
jbwolfhunter :
This “redirection” doesnt “break” bad habits bro. It very briefly disrupts them, otherwise, we’d all be perfect.
2025-07-02 04:01:23
5
Devon🌻 :
I love TikTok I swear it shows me all the devin/devon/devynns
2025-05-14 15:23:33
7
Hgcswiinhrewdgjbbcxxcxxddss :
You still need the mindset/discipline/motivation to carry out these methods
2025-05-14 21:31:53
9
user8479596203100 :
Very helpful thanks for sharing
2025-06-21 12:25:41
1
Shellster :
love your arms
2025-06-15 01:07:56
1
Lindsey Kirchmier :
That’s common knowledge.
2025-06-15 01:22:44
1
🍁 :
so you wanted tattoos
2025-06-21 01:47:24
0
Juls :
What is 2&1 of the 5 4 3 2 1 grounding technique?
2025-06-20 03:31:37
1
Angelonna :
This makes me want taco bell
2025-06-30 05:10:36
1
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