@megjosephson: you’re not in trouble 🤎 that hyper vigilance is sometimes needed, but not all the time. We can use our conscious awareness to ask ourselves: am I safe right now? #therapist #complextrauma

Meg Josephson
Meg Josephson
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Region: US
Tuesday 13 May 2025 16:31:14 GMT
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sevencells1
sevencells :
but how do I make it stop?
2025-05-18 12:16:23
0
hellsbells1100
Bella :
I need this reminder every day
2025-05-13 18:32:15
7
cosmic.vrc
✦ Cosmic ✦ :
Thank you 🙏
2025-05-13 20:58:19
1
overthemuna
muna 🌙 :
I haven’t talked to my parents in almost 2.5 years and I still feel this way 😔
2025-05-16 00:42:46
1
billyohbilly
billy :
Thank youuu
2025-05-13 17:26:03
2
immspeacock
msspeacock :
thank you!❤️
2025-05-13 17:07:17
1
mattygolding
Matty Golding :
Can never be in trouble when alfie has your back!
2025-05-13 16:49:28
3
jkgmz
JKgmz :
I always feel like I’m secretly bad and that everyone thinks I’m a bad person behind my back
2025-05-13 20:14:48
0
zankydoggy
zanky🔜MFF :
alfie
2025-05-13 20:08:22
0
tiamoen89
tiamoen89 :
Yes. I am constantly telling myself I’m not in trouble. 😅😭 cultivating a sense of calm and safety is a continual practice. It gets better.
2025-05-16 23:19:25
1
internationalmahoushojo
Dana - bridge between worlds :
no but I am😭
2025-05-14 04:59:33
0
bigbrotherspazz
iamspazz :
....but there are also moments when you have genuinely done harm to people and should take accountability*** please don't leave that out.
2025-05-14 15:41:04
1
jac333n
Jacqueline Des Marais :
watch OUT there is a BEAR behind you
2025-05-14 07:12:39
1
nostlersinpalestine
NoSetlrsInPalestine :
The bear behind you said no
2025-05-13 17:48:22
0
leeracyst
80's Unwound Gen X :
inner child work!
2025-05-15 05:32:34
0
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