@harleyalexander.fit: My Full Day of Eating (2300 Cals, 180g of Protein) food list ⬇️ Breakfast: - Wheatabix 4 - semi skimmed milk - sugar Lunch: - chicken - rice - lite mayo - sweet chilli Pre-Workout Snack: -Squares bar Post workout snack: - protein shake Dinner: -chicken - sweet potato - gravy Snack: -Greek yogurt -honey

Harley Alexander
Harley Alexander
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Region: GB
Tuesday 13 May 2025 16:32:22 GMT
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simms369
Andy S :
What days do you inject?
2025-05-14 20:27:29
177
astevens33
Alfie :
Do you take any supplements
2025-05-13 16:45:30
2
itszeeee24
itszeeee24 :
What are the total marcos! Protein/carb/fats?
2025-05-13 17:07:00
27
nradders
NRADDERS :
How much grams of chicken per meal?
2025-05-13 21:37:11
5
solovanlifer
campervan life 🌇🍷🏕🥾🥾 :
why do gym people eat square bars ????
2025-05-14 11:33:08
6
rickkoud
Rick :
Yesss sir, there was the vid!🏆
2025-05-13 16:52:28
6
user9373674273047
user9373674273047 :
I wish my apetite was this low 😂
2025-07-05 19:01:47
1
mavis.the_cat
Mavis 🐈‍⬛ :
Simplicity like this is what gets you through the diet, will try this out on some days 👍🏻
2025-05-14 02:52:36
6
j.rrah
j.rrah :
tesco do a high protein milk called super nutrio! really handy for the cut like it’s got double the protein, calcium, potassium
2025-05-13 17:12:04
6
caitlinnrx
caitlinnrx :
You don’t like fruit or veg?
2025-05-14 19:47:09
8
hazza_officail
ladiesman217 :
No vegetables
2025-05-14 16:19:09
15
shera4080
Gabru :
What about cycle
2025-05-14 11:16:22
0
user8214710617471
user8214710617471 :
Is 2300 your maintenance calories mate or when cutting ?
2025-05-14 09:51:49
0
karltango
Karl :
Keep going mate! 💪
2025-05-14 16:37:27
2
ivanivey5
Ivey :
why do people hate and start going on about juice straight away? 🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️juice doesn't work on its own he has put in the work regardless of what he takes (if he takes). keep going 💪🏿💪🏿
2025-05-16 02:23:28
3
user1921652112261
simon :
incredible
2025-05-13 20:01:14
2
caliel931
Caliel :
wow . Majestic 💓
2025-08-10 20:00:00
1
jimkingking
jimkingking :
Dream physique
2025-05-13 17:09:23
3
danielfrench90
Daniel French :
the most relatable days diet i have actually seen on this app 💪
2025-05-14 18:15:21
2
sania_sxoxo
Sania_2K93 :
How do you make your sweet potatoes I always boil mine lol 😂 what seasoning ?
2025-05-14 17:05:59
0
caz4036
caz :
don't forget volume of juice
2025-05-14 20:04:27
1
marcus.gc
Marcus :
What your height?
2025-05-13 19:06:38
0
moonreal69
wiLLsWu :
no egg, omg!
2025-05-14 16:48:42
0
gabrieladoroftea
Gabriela :
👏 Well done to you 👏
2025-08-05 21:14:04
0
bohdithebully
Bohdi the Bully :
No fruit or veg ?
2026-03-22 10:29:19
0
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