@melhempsallsportsmassage: 🦵 Arthritic, stiff or creaky knees? Try this!! 
 This is a simple distraction using a rolled up towel to create space in the knee joint. It’s incredibly effective at relieving tension and pain and you can do it just about anywhere. Simply roll a towel up, jam it behind your knee, then bend the knee compressing the towel. You might feel some pressure but hang on in there (unless it’s too painful in which case stop). Repeat as often as you need. 
 🙌 Give it a go and let me know how you get on in the comments #kneepainrelief #kneemobility #kneepainexercises #kneepaintreatment #kneehealth#jointdistraction #sportsmassagetherapist #manualtherapy #massagetherapytips #sportsmassagesheffield #massagevideos