@ramansekhonn: These are the habits that have been helping my lower stress & feel more calm and intentional throughout the day! Last month was a rough one with feeling anxious, exteremely stressed and just didn’t feel like myself and I honestly didn’t know why because I was doing exactly what I’ve been doing for a while now! I really had to dive deep and make some changes and I’m finally starting to feel better! I’ve been incorporating this habits in and I literally wake up excited for my morning again! Sometimes the change is needed! So these are the habits that I’ve noticed a huge difference with: 1. No phones in the morning until I’ve filled my own cup first 2. Journaling to clear the mind and set the intention for the day 3. Breakfast within an hour of waking up. Making sure it’s blood sugar balancing to keep my hormones stabilized 4. Outdoor walks first thing instead of lifting 5. Eating without any distractions! This was so challenging as I’ve been so used to scrolling or eating infront of the tv, but wow!! I love just sitting there and thoroughly enjoying my food! #softgirlera #pcoshabits #loweringcortisol #pcosweightossjourney #wieiad

raman sekhon

Open In TikTok:

Region: CA

Tuesday 13 May 2025 20:50:32 GMT