@bluebro.fit: Are you making these mistakes? If you are then you might not be growing muscle as effectively as you can. #workouttips #strengthtraining #gymtips #gains

Kane🫠 (Ruby Lane’s version) :

Why can’t healthy food be cheaper and fast food be more expensive. Ts pmo🥀

ethan :

How am I gunna get in 160g of protein bro

utónév vezetéknév268 :

5. training too much

b.roge63 :

Mind muscle connection doesn’t really matter but like it’s not gonna hurt

snailyyyy :

mind muscle connection does not cause more stimulus. maybe a little indirectly through percieved effort but controlling the eccentric does nothing as your target muscle will not be working 👍

932 others :

Bro science, source: Trust me bruh

Nick :

im lucky to get 5/6 hours of sleep daily 😂😂😂

destiny Isla ✨🌊 :

How am I gonna eat over 200grams of protein bruh? 😭😭😭

OzerinIRE :

Getting 200g of protein is haaarddd

Omar :

All but mind muscle connection

Sonata :

mind muscle connection in the big 25🙏💔💔💔💔🥀🥀

user4220682657103 :

Not body weight…lean muscle mass 🤣 ain’t no way im eating 270g protein

Mike "MD" Oro :

missing recovery days. trust me 48-72 hours does not kills you gains, sometimes even a week

Silver 🦈 :

I wish the sleep part wasn’t important 😭😔

Blueberry Flavored Bleach :

How do u feel about drop sets?

j0n4th4n :

I need 200g of protein 😭🙏

Blew_0 ♾️ :

Vintage :

how am Im going to eat 145 grams of protein in a day 😭

Gavin :

Wrong,probably wrong,wrong 1/4

Children of the corn :

what's the difference between 1.8 and 2.2 grams of protein?

imran :

I'm struggling with 210gram protein everyday🙃

HounskullJelly :

I usually get 100 grams of protein a day.

Jay657 :

i been messing up bad on number 1 lately 😭

pyfrm3 :

Train till failure everyday but I barley eat or sleep, the gains are there just not as fast

alexvhfr :

*.7-1g of protein