@alejandromatias674: Not all squats are created equal — each one targets something different. Here’s how to squat with purpose: • Wide Squats = Inner thigh activation • Narrow Deep Squats = Hip mobility & strength • Elevated Split Squats = Front of the quad burn • Curtsy Lunges = Outer quad and glute engagement • Squat Holds = Knee stability & muscular endurance • Squat Jumps = Explosive power Mix it up. Train smart. Move better. #mobility #yoga #alejandromatiasfit