@fitness_joh: A super common mistake I see that makes lunges feel that much harder is = INCORRECT FOOT POSITIONING Because lunge are an unilateral exercise where we’re working one side at a time, it’s normal to feel one side easier than the other. However, what I often notice is that so many of you guys are placing that back leg right behind the working leg (= tight rope ❌❌), making it hard to stabilize yourself. But if you want to progressive overload and build up to barbell lunges, you want to make sure you’re placing that back leg straight back (= train tracks ✅✅) to prevent falling sideways. #formtip #fitnesstips #fitnessmotivation #lungeform #intentionaltraining #bodyrecomp #onlinefitnesscoach

Julia | Asian Fitness Coach

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Wednesday 14 May 2025 00:22:20 GMT