Erin Rackham, PhD
Region: US
Wednesday 14 May 2025 16:22:10 GMT
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hintofsage.ltd :
would you consider introducing us to your system?
2025-06-06 21:59:58
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Sloane :
What do you think about the attitude/opinion a lot of trauma therapists have that “you don’t have to know what happened to heal.” If I’m understanding your explanation of knowing the beginning middle and end then it necessary to know what happened, correct?
2025-05-14 17:03:50
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caitlyn :
I don't have DID but I have parts and doing the IFS work.. it is very interesting in giving my parts *identities* the identities are all me but varying parts of who I am that I don't portray for whatever reason . the part who is in charge doesn't necessarily appreciate them very much 😂
2025-07-13 18:36:28
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Mi Grace :
hi I just recently got diagnosed with DID and starting the work is so scary especially because of the shame I feel around my brain fragmenting and making me forget so much - do you have any advice for someone(?) with this new diagnosis?
2025-05-16 23:45:25
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Twinkle toes :
it was too much too fast for my body and then I traumatized myself with ptsd symptoms like I’ve never had before. And part of me is definitely like wtf for?
2025-05-14 21:42:52
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loveletter :
can you talk more about the unresolved ocd loops?
2025-05-15 23:32:20
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legerebooks :
Thank you for sharing! As someone who is pretty new to all of this and hasn't had the opportunity to any therapy yet this clarifies a lot. How you talk about needing to complete the narrative and then passing it to the older parts makes so much sense!
2025-05-14 23:06:40
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BostonMade :
but what are you doing it for? I'm stuck on this myself. like do I go through all of it? would that make me less strong and more victim-y? I don't want to be depressed. I don't understand that part of reliving it if you're functional. can you explain please so I can?
2025-05-16 17:36:26
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Jen :
My IFS therapist frequently validates my doubtful parts by reminding me that she also has doubtful parts in her own system even after being a practicing therapist for years
2025-07-10 04:13:27
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SunG :
personally we see this as when they're ready to share, they don't want to be alone, nor should they feel like they have to be. It's peer support, that "you are not alone aspect", simple as that.
2025-05-14 18:23:15
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CJ S :
Thank you I found the more inner communication and awareness I have the more I heal
2025-05-15 07:07:00
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Dusk :
trying to explain this to the rest of our system. like, feelings are good. we're safe now, its safe to complete the story.
2025-05-16 11:53:08
1
eunicelimlmft :
It's important to function while carrying dissociation and repressed pain. That’s a powerful strength. But I wonder… does it ever feel like you’re only living as some of you, not all of you?
2025-05-19 09:17:59
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LaLaCheen :
How can I know if I have different parts? Sometimes I think DID applies to me and then I start thinking I’m just making it up. If that makes sense.
2025-05-14 17:42:21
1
skinsuitofrage :
thank you so much for articulating this, im going to share it with my therapist
2025-05-15 00:45:31
1
Claire S :
Are you still a therapist?
2025-05-18 01:32:04
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Laura :
You just happened across my FYP today, and I feel like someone understands me for the first time in my life. Literally. I have been binging your videos for hours because I relate so much to several of the things you discuss. All anyone has ever wanted to diagnosed me with is depression and anxiety, and I have been telling everyone that would listen since I was 7 years old that there is something more going on. Thank you. ❤️
2025-07-06 06:45:10
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_sahriyahh_ :
Do you still use the bracelets?
2025-07-25 16:18:43
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Rachel Iversen :
I am in this process too, with parts work. the part rn doesn’t trust adults and as a newer recognized part my adult self is afraid of the intensity of her feelings. so it’s slow going. this isn’t the first processing but still the protectors come out asking what’s the point and does she/ do I have to feel this?
2025-06-05 21:39:30
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peppermintea :
meeting my inner child was the best thing that ever happened to me😭 I live for her
2025-07-09 14:34:31
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heyjaimefish :
Oooh, thank you for sharing. I’m going to have to let this sink in.
2025-05-16 13:35:00
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Youthority & Kon-X :
Your younger parts deserve that safety, too. 💖 What small signs do you look for that your child feels supported?
2025-07-04 16:01:03
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windywendy26 :
Thank you! This helped with a “why” I have in therapy
2025-05-22 05:03:34
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Megan Belsey :
how do you remember the fragments
2025-06-17 21:11:38
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Charlene Turner :
Do you actually remember the traumas then? My littles are not able to express much
2025-05-21 05:35:31
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