Peter Coyle
Region: GB
Wednesday 14 May 2025 18:11:56 GMT
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Stuart Gracie :
20 reps??? that's cardio
2025-05-14 22:19:12
46
boy_named_sue :
Probably also stay entirely clear of the leg extension machine
2025-06-09 00:51:44
0
mpgreece :
all tendon ruptures happen on the negative part of movement...alot of tension...not safe
2025-07-05 09:09:41
0
f :
this applies if you're 40 and have never been to a gym before. if you have and you work a physical job then it doesn't apply as much.
2025-05-15 17:55:23
31
Bandar :
Bro, I’m honestly in better shape in my 40s than I ever was in my 20s. Clean diet, solid sleep, no smoking or drinking made a huge difference compared to all those sleepless party nights and junk food back then
2025-06-08 00:31:05
18
matsmekker6 :
I agree on all until 10-20 reps. My mind gives up long before my muscle. 8-12 on the other hand is for me perfect. I'm 37 years young 😎
2025-05-16 20:27:43
3
Ian :
Been going to gym 10 years, never did a warm up 🙈 literally have no idea how to warm up
2025-05-15 22:25:56
1
jazz :
Also increase your recover time
2025-06-06 22:30:43
0
itsjustwatido :
risk vs reward. not worth getting injured. 👌👌
2025-08-25 10:45:14
1
Matthew McKinney-Wilson :
I’ve just turned 40, never really been in a gym and skinny as a twig. Just become a dad so obviously want to get healthier and stronger! Any advice for starting out on this journey?
2025-05-30 07:13:27
1
SCFB :
What about when your in your 50’s
2025-06-08 18:47:00
0
johnklebitz :
this is info I needed 6months ago 😂
2025-05-15 10:34:12
1
Arkadiusz Waniaus :
Agree with all but 20 reps come on😂 Unless you have some serious injury!
2025-05-15 15:41:49
5
. :
What if I’m in 30s ?
2025-06-07 16:39:17
1
David Condron :
I'm 41 I'm only 6 weeks in and I've never trained before that. I honestly only know a few things to do, any Chance you could give me some advice on how to grow muscle in All areas and what weight I should be using.
2025-06-02 08:18:07
1
AOS :
Inrease rep ranges with lower weight? Is that what you meant?
2025-05-16 11:55:58
1
ryan_mcqueen :
40 and I’ve never ever warmed up and I go heavy for pyramid 3x10 reps. Just like when I was 25 🤷♂️
2025-05-15 03:21:59
1
jasonsigee6 :
I'm mid 50's and still go for PBs, but now for reps. I'm up to 18reps on 100kg bench and determined to reach 20 in the next few weeks 😁💪
2025-05-15 08:32:29
9
Jakjakob8546 :
I still work out like I'm 20... I'm 22 😆
2025-05-30 23:07:37
1
Over Educated Redneck :
Started in the gym in 1975. Even so, now in my mid 60s, I do warmups. Good advice for everyone!
2025-05-30 13:58:13
1
Robert New :
54 two heart attacks and still training heavy ish 🏋️
2025-05-15 18:35:01
2
fitafter50uk :
Great video and great message
2025-06-24 11:35:38
1
AndrewFitFather :
Thanks for the info!
2025-07-18 22:38:13
1
Veuce :
10 reps is crazy with bench or squat, I'll stick to 4-7 reps at the age of 51 😅 bc weight is moderate (80-100 KG)
2025-06-02 07:39:26
2
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