reslivsft
Region: GB
Wednesday 14 May 2025 21:03:40 GMT
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Gerardo Popoter :
If you want to actually get strong do calisthenics
2025-05-20 01:55:36
47
Amr :
you don't need hammer curls
2025-05-20 12:21:37
5
HHHKKK :
This generation gonna be full of buff teens
2025-05-19 08:47:10
14272
Zøø :
Simplicity w/ intensity will provide exponential growth
2025-05-20 15:15:08
6096
Bob :
Literally perfect bro. Only thing I’d change is how the legs are setup
2025-05-20 00:58:31
1544
marcelozamudio7 :
This is perfection bro on a UL workout
2025-05-19 22:58:50
482
Cameron Clark :
Alr bro you know I'm doing bench press no matter what
2025-05-20 14:18:13
419
oscarin_chen 𖣂 :
Wdym 2 sets to failure 0-1 rir 😂😂
2025-05-18 22:03:56
10
americanaquariumdrinker :
Hell nah I ain't doing a preacher curl after seein that one dude rio a bicep
2025-05-20 20:12:18
315
JoshWilton :
Most gym videos regarding a routine are always controversial so it’s nice for everyone to agree that this guys got it right lol
2025-05-21 18:32:20
105
Callum Ritchie :
bro casually dropped my full body day
2025-05-20 19:23:33
63
IvanFer :
Actually perfect
2025-05-20 05:44:17
458
mikail406 :
and dont forgett what she said about you...
2025-05-21 13:07:30
32
Ledger :
You’re the only creator I’ve seen on here spit 100% actual facts. Everything you said here is perfect man you for sure know what you’re doing. One smart man
2025-05-19 10:38:05
256
RedstoneRage :
this might be the only educated gym tik Tok I've seen in a long time
2025-05-20 19:54:14
51
Tomkus :
hammer curls not necessary, they don't even hit brachialis well. they're just like any other curl variation, only preacher curl is enough. also supination for maximalists
2025-05-21 04:22:30
13
JoTi 🇵🇱 :
you only need 2 exercises for biceps and triceps?
2025-05-21 06:46:07
5
raph :
You don’t “need” a tricep compoud. An overhead extension above 90 degrees will directly isolate the medial and lateral heads.
2025-05-19 13:46:41
19
✡︎Itay_Hagever✡︎ :
you forgot abs
2025-05-19 18:06:03
28
lemmy :
SLDL > rdl if ur already squatting
2025-05-20 01:25:04
14
️ :
Saw the first slide - got remonded of gym already wanna go back but its my rest day 😭
2025-06-22 13:36:52
7
zmcmarvin :
How do you know my workout?
2025-05-20 20:04:45
12
vladimir_07_7 :
I replaced flat presses with a pec deck and it is amazing.
2025-05-19 14:39:48
19
Denzel ﾒ𝟶 :
Anyone else have trouble extending their arms the day after doing hammer curls?😅
2025-05-24 22:05:53
8
freddyenriquezz :
you only need 4-5 exercises for legs
2025-06-10 17:22:44
5
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