@christ_tel_: Replying to @joly.198 Core workouts explained in details. These core workout will help repair diastasis recti, great Pelvic floor exercises after birth and for flat tummy. Tone your rectos abdominal body muscles and lead you to regaining your abs (six-pack). at home workouts #coreworkout #diastasisrecti #fyp #viralcoreworkout #mom #absworkout #mumsoftiktok #postpartumworkout #pelvicfloorexercises #mummypouch #flattummyworkout #workout #fitnessmotivation #fitmom #fitmom #homeworkoutsforwomen #homeworkout
Christ_tel_🤍
Region: US
Wednesday 14 May 2025 21:07:52 GMT
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Martha Obatoki :
Pls can I still do this exercise at 4Months
2025-05-16 23:47:30
4
Vicky Beauty :
they will never tell Una the truth, believe it or not
2025-05-16 16:33:21
59
🦋 Your Goddess 🦋 :
I thought this wouldnt burn because it looks easy. I WAS SO WRONG! I never felt those muscles burn so good 🔥
2025-05-15 17:54:11
212
Tia Ellie :
How do you engage core
2025-05-19 20:42:26
1
Martine Koffi Eva :
From which months do we start?
2025-05-18 19:41:11
1
Bisola Alake :
How long did it take you to start seeing results
2025-05-16 07:21:18
38
Estherchinny :
Are food u avoided in order to get to this level
2025-05-16 08:40:10
8
ريما🦌|| أماكن في جدة 🌊 :
How many time a week?
2025-05-16 19:10:22
4
itsnifeslife :
Can somebody please explain the “15 x 3” 😔
2025-07-17 06:32:37
2
Sammieerah🥀 :
My back always hurts 😢 when I start and I’m 2 months postpartum
2025-05-16 23:33:41
3
Dawitty Tsegaye :
what does 15*3 meant?
2025-06-08 00:20:43
4
Yuki Store :
mine isn't even that bad but it's too hard I don't see any changes💔 maybe it doesn't work for everyone🥺
2025-05-16 21:57:28
4
Chadia :
15 for each leg?
2025-06-06 20:33:26
1
Leanne Gitonga :
can cs mom do ths at 2months
2025-05-15 19:40:00
6
@ewatomi :
can cs mum do am and when can I start
2025-05-17 14:08:31
1
lavin jeey :
cs mom at 4months if I strech like this I feel pain inside
2025-05-28 14:29:54
1
haydee :
can u please do a full yt video so we can follow along?
2025-07-08 02:36:57
2
MeDep :
what does engaging core mean?
2025-05-16 17:17:35
1
Amaka❤️ :
I don add to Favourites🥺 I go start tomorrow 😂
2025-05-16 18:42:55
29
💕🌹AFOLAKEMI🌹💕 :
how many years have you been doing this?
2025-05-16 21:39:22
0
star :
can I still start this at 6months
2025-06-11 16:55:32
2
237Actress/Producer :
thank God I stumbled on this
2025-05-17 09:28:28
3
Mary🌽 :
The gap is still visible, will it close on it’s own? Great work and discipline🙌🏻🙌🏻🙌🏻 wow
2025-06-05 05:25:42
6
Lindiswa🇿🇦 :
thank you for this 💖💕
2025-06-07 18:31:40
2
Caressaliveshere.co.uk :
Is this safe for C-section girlies?
2025-05-17 00:44:29
2
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