@christ_tel_: Replying to @joly.198 Core workouts explained in details. These core workout will help repair diastasis recti, great Pelvic floor exercises after birth and for flat tummy. Tone your rectos abdominal body muscles and lead you to regaining your abs (six-pack). at home workouts #coreworkout #diastasisrecti #fyp #viralcoreworkout #mom #absworkout #mumsoftiktok #postpartumworkout #pelvicfloorexercises #mummypouch #flattummyworkout #workout #fitnessmotivation #fitmom #fitmom #homeworkoutsforwomen #homeworkout

Christ_tel_🤍
Christ_tel_🤍
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Region: US
Wednesday 14 May 2025 21:07:52 GMT
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obatoki_martha
Martha Obatoki :
Pls can I still do this exercise at 4Months
2025-05-16 23:47:30
4
victorious_vicky21
Vicky Beauty :
they will never tell Una the truth, believe it or not
2025-05-16 16:33:21
59
the_lbbcollection
🦋 Your Goddess 🦋 :
I thought this wouldnt burn because it looks easy. I WAS SO WRONG! I never felt those muscles burn so good 🔥
2025-05-15 17:54:11
212
tiamillerchip.x
Tia Ellie :
How do you engage core
2025-05-19 20:42:26
1
martinekoffi05
Martine Koffi Eva :
From which months do we start?
2025-05-18 19:41:11
1
cacregistrationbyruttybi
Bisola Alake :
How long did it take you to start seeing results
2025-05-16 07:21:18
38
estherugwu044
Estherchinny :
Are food u avoided in order to get to this level
2025-05-16 08:40:10
8
tulippw
ريما🦌|| أماكن في جدة 🌊 :
How many time a week?
2025-05-16 19:10:22
4
itsnifeslife
itsnifeslife :
Can somebody please explain the “15 x 3” 😔
2025-07-17 06:32:37
2
sammha1mmw
Sammieerah🥀 :
My back always hurts 😢 when I start and I’m 2 months postpartum
2025-05-16 23:33:41
3
dawittytsegaye
Dawitty Tsegaye :
what does 15*3 meant?
2025-06-08 00:20:43
4
yukistore_0
Yuki Store :
mine isn't even that bad but it's too hard I don't see any changes💔 maybe it doesn't work for everyone🥺
2025-05-16 21:57:28
4
drivenwolf
Chadia :
15 for each leg?
2025-06-06 20:33:26
1
leannegitonga
Leanne Gitonga :
can cs mom do ths at 2months
2025-05-15 19:40:00
6
ololadehikmot
@ewatomi :
can cs mum do am and when can I start
2025-05-17 14:08:31
1
lavinjeey
lavin jeey :
cs mom at 4months if I strech like this I feel pain inside
2025-05-28 14:29:54
1
haydeelai
haydee :
can u please do a full yt video so we can follow along?
2025-07-08 02:36:57
2
medep49
MeDep :
what does engaging core mean?
2025-05-16 17:17:35
1
amakaoghenesuwe
Amaka❤️ :
I don add to Favourites🥺 I go start tomorrow 😂
2025-05-16 18:42:55
29
fhorlasheyi
💕🌹AFOLAKEMI🌹💕 :
how many years have you been doing this?
2025-05-16 21:39:22
0
user73512533805407
star :
can I still start this at 6months
2025-06-11 16:55:32
2
actressmoma
237Actress/Producer :
thank God I stumbled on this
2025-05-17 09:28:28
3
marybh677
Mary🌽 :
The gap is still visible, will it close on it’s own? Great work and discipline🙌🏻🙌🏻🙌🏻 wow
2025-06-05 05:25:42
6
phashisam
Lindiswa🇿🇦 :
thank you for this 💖💕
2025-06-07 18:31:40
2
caressaliveshere
Caressaliveshere.co.uk :
Is this safe for C-section girlies?
2025-05-17 00:44:29
2
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