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@therapytothepoint: Do you overthink when you are trying to fall asleep? This might be why! #sleepproblems #sleepissues #insomnia #sleephygiene #overthinker #overthinking #sleepanxiety #fallasleepfast

TherapyToThePoint
TherapyToThePoint
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Region: US
Wednesday 14 May 2025 23:49:53 GMT
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Comments

thundercat7790
Thundercat77 :
I have sleep anxiety. The fear I won’t fall asleep more & more as time passes.
2025-05-17 08:03:42
106
rot.677
raul677 :
I tell my brain "We take care of this tomorrow"
2025-05-15 12:34:15
3406
t4zzzz
T4z :
I don't overthink at night...,i overthink all day and night
2025-05-15 23:56:17
1736
hokoy00
hokoy00 :
Me watching this and starts laughing sarcastically because my brain don’t want to accept it😂
2025-05-15 17:02:45
703
gonzowasagoodboy
PACKY :
I am a goner
2025-05-15 03:29:20
181
._.ecstasyy._
cheesecake 📻🗣️ :
the timing is crazy
2025-05-15 11:32:54
452
estebanjuan__
Esteban Juan :
I needed this, thank you!!
2025-05-15 00:02:42
1039
petermwambautley
Peter Mwamba :
Im tired of that. My mind talk to itself when I want to sleep
2025-05-16 21:58:46
70
brobie2
brobie2 :
My brain doesn’t listen to me.
2025-05-27 18:39:14
163
juanjodearco
Juan :
i envy those whose brains are easy to calm down, swear evolution had no business by making me a adhd/autistic being
2025-05-15 19:18:54
81
dylanoffthecrank
DCrank :
your videos have genuinely helped me and these issues i’ve had for years
2025-05-15 00:47:58
70
rosaanna14
😶‍🌫️🫥😶‍🌫️🫥 :
My brain: why don’t you know? You should know! Figure out why you don’t know 😭
2025-05-15 23:55:27
44
bluetwinkiesaregood
bluetwinkiesaregood :
I don’t like rumination especially at night.😭
2025-05-15 04:19:51
20
soljay_ramsay
soljay_ramsay :
My brain is smarter than me I can't win
2025-05-16 08:42:49
62
aarka_sheekh1
AARKA SHEEKH🟩⬜️🟥🦁 :
my brain won't accept that 😕
2025-05-30 03:12:18
25
jettajunkie
SCHIFFY :
Everyone who has ADHD
2025-05-21 02:30:44
15
unspeakablek2
unspeakablek2 :
I just forcefully accept every outcome so that I become desensitised and won't care what happens, so that obsessive worries change into unimportant hypotheticals. Not the best way but quite effective.
2025-05-15 00:10:16
76
biggyyellow69
Richyd29 :
Now im gonna overthink about this video
2025-05-27 01:23:36
5
adierg1357
andernfalls :
me to myself to fall asleep: I don't know and that's ok. my brain: Panik attack!! 🤣
2025-05-15 13:48:22
12
pop1_18
Cloud pop :
my brain doesnt accept the i dont know answer
2025-05-19 18:28:52
23
amiscellaneousmess
Dobat :
I understand this logically, my brain does not 😭
2025-05-15 07:26:09
6
janpawlacz666
Jan Paweł :
i can add something to that , there's a lot of people who chase stimulation throughout the day without giving their brain any space to sort things out even when they try to go for a walk they use music to stay stimulated and that can cause some problem for example overthinking during falling asleep. My advice is to give your brain some space to breath , chill out for a bit and be bored so our brains can sort and analize events that are happening throughout the day , don't try to force any thoughts into or out of your mind just think about things that happened during your day and how you feel because of them. Also much love to all reading this 😽
2025-05-15 10:10:37
69
kenokedi
Ken Okedi :
I have chronic insomnia because of this
2025-05-15 01:44:46
16
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