@thisboomermom: What I saw As a 61 year old time traveler who’s visiting wanted to remember what she did in Her 50s to crush menopause: HRT, dumped sugar, reduced alcohol by ALOT, ate whole food, dumped processed food, supplemented when needed, went to bed early, read books instead of scrolling or tv, lifted weights 3-4 days a week, did burst cardio 2 times a week, walked a couple miles daily but didn’t count steps, got regular medical screenings like colonoscopies, Dexa scans and mammos. Eye checks and teeth cleanings, increased animal protein, increased fibrous plants, The simple life, reduced stress mindfully, said no to anything that didn’t work with my optimized aging plan. #aging#antiaging #agingbackwards#dexa#61#1964

That boomer mom

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Wednesday 14 May 2025 23:58:38 GMT