@yingwanttolose20kg: This Wallpaper motivates me a lot ✨💕

yingwanttolose20kg

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Thursday 15 May 2025 01:46:56 GMT

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DY :

Thanks b 😍❤️

2025-05-16 08:26:09

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xxx :

izin ss

2025-08-06 09:41:57

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Tikaaa :

🤣🤣🤣

2025-06-15 11:44:35

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korno193 :

😂

2025-08-02 14:48:51

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2025-07-25 01:56:32

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NH :

❤️❤️❤️

2025-05-31 16:14:03

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J_Annayeva__06 :

😋

2025-07-06 20:42:18

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You're going to hate me for this one...this is one of my very favorite

You're going to hate me for this one...this is one of my very favorite "secret weapon" core training exercises (sorry for the video quality). I call it the Ab Ripper...you're not literally going to rip your abs...it's just going to feel like it due to the push-pull nature of it. You'll be doing a single-arm dumbbell bench press while at the same time doing a single arm cable pulldown/row (similar weight on each exercise). As you're pushing the dumbbell UP, you're pulling the cable DOWN. However, even though you're doing a back and chest exercise, as I mentioned, that's NOT the focus of the exercise. This puts INCREDIBLE cross-tension on the core, which trains the deep muscles (obliques and transverse abdominis) for dealing with force transfer (which is critical for all sports). This is honestly one of THE best core exercises I've ever found. And it's going to develop incredible core strength in you. I can promise you, if you've never done heavy cross-core tension training before, your deep abdominal muscles will be feeling it for DAYS. That means start with more moderate weights than I'm using in the demo here and work up to it. I like to keep to lower reps on this one...(4-6 reps). The core responds better to lower reps and resistance, especially if you want to build power and explosiveness Start with moderate resistance to get a feel for the exercise but definitely work your way up. When you start going heavier, you may find your legs kick around a bit. On each rep, rest your upper arm on the bench, likea floor dumbbell bench press. I recommend taking a rest period in between that and switching up to work the other side. Your core especially will need it. You'll get more out of the other side by waiting for some recovery (at least a minute to 90 seconds) before hitting the opposing movements. It's going to look exactly the same only with sides reversed. I would suggest performing two sets on each side. #madscientistofmuscle #deepcore #coretraining #coreexercise #pushpull #corestrength #coreworkout #abs #abexercise #abworkout #abstrength #abdominals #dumbbellbenchpress #pulldown #strongercore

#emrah#kesfett

Pettarani pagi hari memang ✨🥺 #fyp #fypdongggggggg #berandatiktok #makassar

Pettarani pagi hari memang ✨🥺 #fyp #fypdongggggggg #berandatiktok #makassar

Mavuika en Multipla #GenshinImpact #mods #modding #blender3d #mavuika #multipla #fiatmultipla #humor #fun #gaming #pc #nathlan

Mavuika en Multipla #GenshinImpact #mods #modding #blender3d #mavuika #multipla #fiatmultipla #humor #fun #gaming #pc #nathlan

Mi titi! #perros #madcotastiktok

Mi titi! #perros #madcotastiktok

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