creatine is not made for growing glutes, it can help but it’s not going to do that on its own. YES you have to workout (lift heavy) YES you have to drink LOTS of water because the way it works is by increasing water content in the muscle cells and YES you have to eat a lot of protein. creatine speeds up recovery time, gives you strength, and helps prevent injuries
2025-05-19 23:28:12
496
:
she did NOT say dat 😭
2025-05-20 21:56:46
365
🍦❄️Vanilla mocha🍦❄️ :
Do you have to exercise with this or no ?
2025-05-19 23:21:55
8
paris :
Does it actually work
2025-05-20 02:54:09
2
🪐 :
do i have to workout 😔
2025-05-31 01:30:59
1
Lorena💌🧘♀️🌞 :
me when i lie💀
2025-05-21 20:26:43
51
brenna🤍 :
does Sophie know about this?
2025-05-21 07:10:20
7
mammajoslyn :
Show me before and after I wnna see before I buy bb
2025-05-19 03:10:07
8
𝔪𝔞𝔯𝔦💰💋 :
girl boo
2025-05-19 23:01:52
9
ash🦦 :
Creatine is made to help you grow muscles when working out
2025-05-21 20:37:23
11
morg. :
just bought it ill come back in august.
2025-06-04 00:52:08
1
Daven wifeeeeee :
When did she say that
2025-05-22 08:06:59
1
ray 𖦹 :
Why everybody so afraid of working out😭 trust once you get into the gym you ain’t leaving it’s addicting
2025-06-04 00:43:09
2
ececexwxececvrf :
it works so good I started taking it last year
2025-05-20 23:35:28
4
brae!! :
does sophie know she said this?
2025-06-01 00:52:11
6
Homerunhypehouse ⚾️⚾️ :
It is so good
2025-05-26 20:16:33
1
Ariah💕 :
Just ordered 😩
2025-05-20 14:01:23
2
Gwenny🦆✝️ :
@Sophie Rain
2025-05-19 23:30:07
2
jennifer :
💗💗💗
2025-07-08 14:11:49
1
. :
🙏🙏🙏
2025-05-24 01:55:17
1
️ :
bro give me some good flavors 😣🙄
2025-05-20 22:53:57
2
🅐🅛🅛🅘🅨🅐🅗 :
Creatine helps REPAIR your muscles, meaning after your do some type of physical activity your muscle fibers break apart and repair themselves. Creatine helps you take in more water to make the repair process go quicker. You ain’t getting a fatass out of thin air
2025-06-15 21:05:33
6
kirstxnlx :
Pretty sure she just got a bbl but hey who knows right ?
2025-06-03 15:39:16
1
` 𝚋𝚛̾𝚒´ 🌵 :
P sure she got a bbl
2025-05-21 20:44:20
2
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