@hardy.0__: #real #relatable #literallyme #MentalHealth #seven #ryangosling #rb12 #fy

HARDY.0
HARDY.0
Open In TikTok:
Region: MX
Thursday 15 May 2025 02:59:33 GMT
87847
13324
78
1492

Music

Download

Comments

yoshjcm
Андхер М :
mano ya estoy viviendo esos capitulos de la vida 👌🤑
2025-05-16 02:38:30
85
diego_cch_
Diego Chang :
Creo que de la gran mayoría de los hombres de principios de los 2000s, somos una generación de transición en tiempos obscuros
2025-05-17 05:31:24
32
alvarontk_
Alvaront :
La verdad es que me siento en un descanso, lo intenté pude sentir aunque por unos instantes lo que fue el cielo. ¿Lo malo? me lo creí yo mismo.
2025-07-21 17:20:58
1
jm80070
JM :
Si soy honesto conmigo le tengo miedo a la soledad no soy capaz de lidiar con mis pensamientos cuándo estoy solo. 😞
2025-05-15 23:19:21
68
darthturok
Darthturok :
una Gran Vida
2025-05-16 03:22:37
4
humberto.montesin10
Humberto Montesinos :
real
2025-06-04 12:09:15
1
juangvz00
Juan GVZ :
fr
2025-05-15 03:42:45
1
zlatanibrahimovicp
ángel jose :
será lo mejor que me puede pasar
2025-06-19 01:59:46
3
qkathy
kathy. :
yo
2025-06-12 23:01:24
1
jsnakepit
Jonathan De León :
32 años y siento que ya no pude cumplir eso :(
2025-07-16 21:37:34
1
iggy_25_pop
Iggy_25_pop :
Me invaden esos pensamientos, la realidad es dura, no tengo familia hecha, casa propia, un trabajo seguro, solo vivo para mi últimamente, las mujeres vienen y van.
2025-06-24 17:13:02
1
...samuelrojas
Samuel :
tengo fe de reparar lo que dañe, si no es ella quedaré solo hasta mi último día, solo con ella he querido casarme y tener una relación de película de manera genuina, pero por mis traumas y la red pill arruine todo
2025-06-27 17:06:18
1
futbolenestadopuro8708
@Pasionporelfutbol8708 :
30 años padre de 3 gatitos
2025-05-17 23:56:49
8
isa_jrzz_
Isaías ✞ :
Si no consigo nada, comienzo mi preparación sacerdotal.
2025-07-21 08:06:23
3
luba.sg
Luba D.SG :
Real
2025-05-16 01:51:42
1
adn_arg1
adancito🐥 :
fr
2025-05-15 03:02:38
1
mrclozk
I' am Marcelo 🐊 :
alguien un fortnite?
2025-05-20 05:19:12
0
robertchavez877
Robert Chavez :
yo pensé que era el único que lo piensa así , regresas te tomas un café te sientas en ti sillón y no hay nadie , cada quien decide si eso es soledad o felicidad
2025-06-20 03:14:43
3
user9221731263636
user9221731263636 :
todos mis amigos ya tiene hijos y esposa y yo solo quiero viajar y disfrutar la vida
2025-06-04 03:01:47
9
cen_x04
CENx04 :
Lo seré, solo busco lograr mis propósitos y crear unos nuevos para darle algo de sentido a ésto
2025-06-25 22:51:28
1
demara_lorenz
𝑫𝑬𝑴𝑨𝑹𝑨 :
Mi papá a los 23 ya me tenía y yo? pues tengo un gato
2025-07-11 17:44:49
3
alfredo.mob3
Alfredo Mob :
X2 ya tengo 26 y ya no espero nada de nadie, vivo solo y ya tuve mi desarrollo de personaje así estoy gracias...
2025-05-16 06:41:14
24
san88_54
Santi :
yo actualmente 🫡🖤🖤
2025-05-17 22:32:23
1
mar.mid06
Mario :
si
2025-05-16 03:27:28
1
hxnxndxz_666
Javier :
real
2025-05-15 17:55:28
1
To see more videos from user @hardy.0__, please go to the Tikwm homepage.

Other Videos

5 Secrets 🤫 to Building Bigger Calves 🦵 It wasn't until I understood that Calves were different from other muscles when it came to training and building them that I started seeing results.  1st off.. I was not born with big calves, for proof go to the top of my profile to see where I started. Where genetics did play a part was the length of my calves, but as you can see, they were skinny.  Building them from 13
5 Secrets 🤫 to Building Bigger Calves 🦵 It wasn't until I understood that Calves were different from other muscles when it came to training and building them that I started seeing results. 1st off.. I was not born with big calves, for proof go to the top of my profile to see where I started. Where genetics did play a part was the length of my calves, but as you can see, they were skinny. Building them from 13" to over 19" has taken years, and the 5 secrets below are things I have followed for decades. 1. Frequency and Consistency: Train your calves frequently, ideally 2-4 times per week, with consistent effort. Consistency is key to stimulating muscle growth. 2.Variety of Exercises: Incorporate a variety of calf exercises into your routine, including standing calf raises, seated calf raises, calf presses, and calf raises on a leg press machine. This ensures that you target all the muscles in your calves from different angles. 3. Progressive Overload: Gradually increase the weight, sets, or reps of your calf exercises over time to continually challenge your muscles and stimulate growth. Progressive overload is essential for muscle adaptation and growth. 4. Range of Motion: This one may shock some. When I am going over moderate heavy, I do not perform full range, especially on the decent of the motion. This is purely to ensure I do not put too much strain on the Achilles. On lighter movements, I do focus on performing calf exercises through a full range of motion to maximize muscle activation and stimulate growth. This means fully extending your ankles at the bottom of the movement and contracting your calf muscles at the top. 5. Nutrition and Recovery: Ensure you're consuming enough protein to support muscle growth and providing your body with adequate rest and recovery between calf workouts. Adequate sleep, hydration, and proper nutrition are essential for optimal muscle growth and repair. #legday #bodybuilding #Fitness #calves #micahlacerte

About