@fnety1993: terbuang Tak bermakna🤪 #fypシ゚viral

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Thursday 15 May 2025 10:41:38 GMT

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Depriandi Idep :

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2025-08-25 06:08:07

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2025-08-23 03:30:31

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2025-06-09 09:48:35

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2025-05-15 20:04:58

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Me voy a pegar una siesta 😮‍💨 #nosoymayen #humor #elmo

Me voy a pegar una siesta 😮‍💨 #nosoymayen #humor #elmo

the hormonal acne & inflammation was BAD after coming off hormonal BC. 1. coffee on an empty stomach in the morning (I used to be the coffee queen) - it spikes cortisol & blood sugar (even black coffee), both of which wreck our hormones & skin. Now I eat breakfast with protein, healthy fats & fiber first, and all 3 main meals of the day follow the same formula. 2. skipping meals/eating too little & calling it intermittent fasting. undereating stresses the body & suppresses ovulation. Your body & hormones need fuel - especially protein, healthy fats, fiber & minerals. 3. Using too harsh skincare instead of addressing the root causes. No topical can help to fully heal the acne caused by hormone & gut imbalances, or stress. Now I support my skin from inside out. 4. overtraining & under-recovering. I was HIIT & cardio all the way. For many of us, too much intense workouts raises cortisol & depletes our energy. I switched to cycle syncing my workouts and love it. 5. Ignoring my stress levels. Chronic stress = chronic inflammation + hormone chaos. I started prioritizing nervous system care daily. Meditation, breathwork, yoga & red light therapy. 6. taking hormonal birthcontrol without asking why? It was masking all of my symptoms, not healing the root causes. I learned to support my body & hormones naturally, which fixed my issues and now I track ovulation. 7. Using products loaded with endocrine disruptors. I slowly switched to clean skincare, beauty & home products without phthalates & parabens. 8. Going to bed late Sleep is when your body restores. I aim for 8+ hours and going to sleep before 11pm to support melatonin, cortisol & insulin balance. 9. Ignoring my cycle. I had no idea we have 4 phases in our cycle & thought menstruation is just a nuisance. Once I started living with my biological feminine clock, not against it, I started feeling much better. 10. Obsessing over every breakout & symptom. Stress makes everything worse. I stopped chasing perfection & focused on whole body healing. Bonus tip: limiting refined sugars, alcohol & ultra processed foods makes a huge difference. #womenshealth #hormonehealth #hormonebalance

the hormonal acne & inflammation was BAD after coming off hormonal BC. 1. coffee on an empty stomach in the morning (I used to be the coffee queen) - it spikes cortisol & blood sugar (even black coffee), both of which wreck our hormones & skin. Now I eat breakfast with protein, healthy fats & fiber first, and all 3 main meals of the day follow the same formula. 2. skipping meals/eating too little & calling it intermittent fasting. undereating stresses the body & suppresses ovulation. Your body & hormones need fuel - especially protein, healthy fats, fiber & minerals. 3. Using too harsh skincare instead of addressing the root causes. No topical can help to fully heal the acne caused by hormone & gut imbalances, or stress. Now I support my skin from inside out. 4. overtraining & under-recovering. I was HIIT & cardio all the way. For many of us, too much intense workouts raises cortisol & depletes our energy. I switched to cycle syncing my workouts and love it. 5. Ignoring my stress levels. Chronic stress = chronic inflammation + hormone chaos. I started prioritizing nervous system care daily. Meditation, breathwork, yoga & red light therapy. 6. taking hormonal birthcontrol without asking why? It was masking all of my symptoms, not healing the root causes. I learned to support my body & hormones naturally, which fixed my issues and now I track ovulation. 7. Using products loaded with endocrine disruptors. I slowly switched to clean skincare, beauty & home products without phthalates & parabens. 8. Going to bed late Sleep is when your body restores. I aim for 8+ hours and going to sleep before 11pm to support melatonin, cortisol & insulin balance. 9. Ignoring my cycle. I had no idea we have 4 phases in our cycle & thought menstruation is just a nuisance. Once I started living with my biological feminine clock, not against it, I started feeling much better. 10. Obsessing over every breakout & symptom. Stress makes everything worse. I stopped chasing perfection & focused on whole body healing. Bonus tip: limiting refined sugars, alcohol & ultra processed foods makes a huge difference. #womenshealth #hormonehealth #hormonebalance

u caught my attention🫣🫣🫣(in:@zeka ♔) #marvel #spiderman #gwenstacy #gwenstacyedit #emmastone #fyp #on #rge #RE.

u caught my attention🫣🫣🫣(in:@zeka ♔) #marvel #spiderman #gwenstacy #gwenstacyedit #emmastone #fyp #on #rge #RE.

🚴‍♂️ L’humoriste originaire de Montville, près de Rouen, se lance un défi fou ! Édouard part de Montville jusqu’au Mont-Saint-Michel en vélo 🏞️ Objectif : récolter 3000 € pour la Ligue contre le cancer 💜 👉 Le lien de la cagnotte est dans la bio du compte d’Édouard. Montrons que la Normandie est derrière lui ! 🙌🔥 #Montville #Rouen #MontSaintMichel #Défi #Solidarité #LigueContreLeCancer

🚴‍♂️ L’humoriste originaire de Montville, près de Rouen, se lance un défi fou ! Édouard part de Montville jusqu’au Mont-Saint-Michel en vélo 🏞️ Objectif : récolter 3000 € pour la Ligue contre le cancer 💜 👉 Le lien de la cagnotte est dans la bio du compte d’Édouard. Montrons que la Normandie est derrière lui ! 🙌🔥 #Montville #Rouen #MontSaintMichel #Défi #Solidarité #LigueContreLeCancer

watch more on SnapCHATTT: DDG 😂😂😂 Halo always clip farming #ddg #fyp

watch more on SnapCHATTT: DDG 😂😂😂 Halo always clip farming #ddg #fyp

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