Alexa Estrella
Region: FI
Thursday 15 May 2025 12:00:57 GMT
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Tigerflea :
Hello Warrior Queen Alexa, peace be with you. I use memories of a familiar place in nature and force myself to recall details to distract from anxiety. Big hugs and strength and blessings for you precious lady. 🥰🥰🥰
2025-05-15 12:17:53
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DaveE :
What works for me when I’m entangled with ‘excessive rumination’ is simply counting in the breath 1,2,3,4,1,2,3,4 and just focusing on the physical sensation of breathing. Don’t know if it would work for you, you have many distractions to deal with. Good luck 🤗
2025-05-16 01:51:45
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pigeon king :
God bless you
2025-05-15 19:16:09
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Y2! :
maybe try to do something else that you not do before. like go to the sun light . don't stay at home . it's hard .
2025-05-15 14:46:17
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chrisbee🌱 :
oh dear. this sucks so much.
2025-05-15 12:17:43
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💓success🌸 :
so sorry Alexa.Sending you so much hugs and love ❤️❤️❤️❤️
2025-05-15 12:31:50
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Wendy :
breathwork Alexa ❤️
2025-05-15 14:01:36
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moore.familly.liiv :
Wish I could do something for you, my heart aches seeing you like this. It’s a cruel world to be living with this. I have multiple sclerosis, I’m wheelchair bound & bed bound but I have lots of help.
2025-05-17 06:21:51
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Marko_ITA67 :
Big hug from Italy 🇮🇹
2025-05-15 13:20:22
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Jesus Christ is Lord✝️ :
Peace!Never give up in Jesus Christ mighty name and in His Holy blood please amen.God Bless🤲💯Isaiah chapter fifty-three and John 14:6 please amen.Maranatha!Former boxer 🥊✝️
2025-05-15 16:09:27
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rafal.ferenc :
jestem z tobą
2025-05-15 19:49:08
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Andy :
Alexa remember when you were lucky and happy not in words just sense the feeling. Stay with you, at you. Good thoughts give you the trust, the energy and the ability to feel happy and lucky. Try again. Repeat. It will become easier. You are doing so great 🙏🏻🫶🏻
2025-05-15 20:43:03
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jose francisco ahuir :
hola buenas tardes.cob permiso una pregunta! usted vive sola!!
2025-05-15 18:28:38
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francodaniele53 :
I hug you
2025-05-15 12:08:51
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enriquemen51 :
ánimo niña y no decaigas
2025-05-15 15:35:31
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John Feeney :
I wish I could help you 💚
2025-05-16 00:20:33
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xristinahellas.1 :
Γειά σου Αλέξα γράφω ελληνικά για τον αλγόριθμο 🙏❤️❤️❤️
2025-05-16 13:05:44
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Ettore :
ti abbraccio 😌
2025-05-15 17:17:35
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A :
I read a book in my mind and relax
2025-05-16 03:37:47
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Swim :
I have ADHD and its almost impossible to silent my thoughts. What I do when I need to sleep is imagine Im floating through space. I visualizing every planet in our solar system and try to remember the names of the planets. Starting from the sun its Mercurius, Venus, Earth, Mars, Jupiter, Saturnus, Uranus, Neptunus and even Pluto. I do this for years and it helps me falling into sleep very much. In my younger days I would imagine I was floating in the middle of the ocean. Visualizing is a way to calm your thoughts. I wish you the best. I feel for you.
2025-05-19 19:32:00
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Christine :
I have a sound machine. It has all kinds of different sounds ocean, rain, cricket birds. I said it too soft rain, especially when I’m feeling down. It also helps me sleep.
2025-05-17 00:13:06
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denisbboy :
I read old books to stop thinking 🧐
2025-05-15 17:39:45
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Dale yach :
best of luck prayers for you TC
2025-05-15 14:37:44
1
Peter (germany) :
I hug you! You deserve so much love!
2025-05-15 15:05:38
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Mr Hues :
We can't stop thinking. We have to make friends with ourselves and our thoughts even when they are loud and unwelcome.
2025-05-15 16:43:41
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