@r.a_movement: + Increase stability in the hip joint and its supportive muscles. + Release tight and often weak muscles and active them. + Enhance the connection between your foot, knee, and hip. + Practice unilateral movements with contralateral weight. + Focus on developing functional movement patterns. - - - - - - #stability #posture #bodyalignment #mobilitymatters #ramovement #mobilitytraining

R.A_MOVEMENT

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Thursday 15 May 2025 12:45:38 GMT