@coachemuppodcast: Have you ever heard of the United Grid League? @rebecca.rouse lays the groundwork for her sport, a combination of CrossFit, gymnastics, weightlifting, racing, and everything in between. Check out @unitedgridleague to learn more about the sport and help it grow! Would you try the sport of grid? Do you think this could be the new CrossFit? Let us know in the comments! Special thanks to the @coachemuppodcast sponsors who make the show possible👇👇 @squatwedgiez ➡️ coachemup15 @eleiko ➡️ coachemup10 @trainheroic ➡️ https://bit.ly/coachemuppodcast • • • #training #podcast #jumphigh #faster #sprint #performance #basketball #trainer #plyometricstraining #austintexas #kollective #squat #strengthandconditioning #gains #buildmuscle #hypertrophy #speedtraining #performance #athlete #grid #rebeccarouse #unitedgridleague

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Thursday 15 May 2025 12:55:46 GMT