@panaceapalm: High Protein Korean BBQ Chicken & Sticky Rice!🇰🇷🍗🔥 #mealprep #highprotein #koreanbbqchicken #stickyrice #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 52g Protein! Easy High Protein Meal Prep 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 550 calories 52g P | 57g C | 21g F Korean BBQ Chicken Thighs - 1000g boneless skinless chicken thighs - 60g gochujang chilli paste - 30g honey - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp smoked paprika - 1 tsp white pepper 1 tsp ground ginger - 2 tsp salt - cooking oil spray Oven Bake 200°C for 20-25 minutes (lip over halfway Sweet Sticky Rice - 250g dry sticky or sushi rice (washed) - 20ml rice vinegar - 15g 0 cal sweetener of choice (or sugar) - Salt to taste 1/2-1 tsp Cook to package instructions then allow to sit for 10 minutes before adding other ingredients. Optional veg sides - Steamed Pak choi 🥬 Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, remove the lid, cover with a damp paper towel and microwave for 3-4 minutes Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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Thursday 15 May 2025 16:40:28 GMT