@aanandfit: Get your vertical up this summer with science-backed isometrics 🔥 Overcoming isometric calf exercises—where you push against an immovable resistance—aren’t just hardcore; they’re performance gold. 🥇 Studies show they can increase tendon stiffness and rate of force development (RFD), both crucial for explosive movements like jumping, sprinting, and quick cuts on the basketball court 🙌🏼 Why it matters: • Stronger calves = higher verticals • Improved RFD = quicker first steps • Tendon stiffness = energy efficiency & reduced injury risk Train smart. Stay explosive. #BasketballPerformance #IsometricTraining #VerticalJump #CalfStrength #SportsScience Sources: • Lum, D., et al. (2020). The Acute Effects of Isometric Strength Training on Vertical Jump Performance. Journal of Strength and Conditioning Research. • Kubo, K., et al. (2001). Effects of isometric training on the elasticity of human tendon structures in vivo. Journal of Applied Physiology. • Tillin, N.A. & Folland, J.P. (2014). Maximal and explosive strength training elicit distinct neuromuscular adaptations. Medicine & Science in Sports & Exercise #orangecountyperformance #livewellmovewell #painfreeperformance
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Thursday 15 May 2025 19:55:06 GMT
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![Carolyn made a fashion rehaul, a cleanup in her formal wear; it was only logical to do the same to her hair. From an outside perspective, Panos Papandrianos reasons on her slicked-back hair, “I get why Carolyn did that. If you are someone who doesn’t want to grab attention, you keep things quiet and that is what she did for her hair. In general, her hair was always in keeping with the rest of her look: white shirt (and] blue jeans, it was windswept; for a simple evening look, it was a low, clean ponytail; and with Yohji, which was more structured, she would not let the hair distract. She was kind of telling a story with her hair; it was very clever.” Friends who knew her well, however, realized that the change in hair direction from tousled to severe, was a possible marker of her inner workings and how she was dealing w her sudden fame. If anyone noticed this change it was John Jr. himself. Sasha Chermayeff, a close family friend, explains, “The only thing I would hear him say was that he preferred her hair loose, not in a hairband or tied up so strictly. He would say, ‘Oh that’s not a great vibe,” which made me and Carolyn laugh, but that’s it. I think it was a bit of a symbol, the strict hair, because after they got married, Carolyn felt this need to be contained.” Contrary to rumors, John did not make her dye her hair blonde (the double-blond process was her favorite) because he was too “sophisticated for that,” says Sasha, and as Hamilton South, a close friend, retorted, if John Jr. had said that to her, she would have done the opposite and dyed it black! 💌 📸: Getty Images #thetwomrs #jfkjr #carolynbessette #90s #newyork](/video/cover/7675798252121312543.webp)
