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M O R F I N ☭ TRIKRU
M O R F I N ☭ TRIKRU
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3 Delicious Diabetic-freindly Juice Recipes  Here are 3 delicious and diabetic-friendly juice recipes that are low in sugar, rich in fiber and nutrients, and perfect for keeping blood sugar levels stable. These recipes avoid high-GI fruits and focus on balance and flavor. 🍃 1. Green Detox Juice Ingredients: 1 cup spinach (fresh or lightly steamed) 1/2 cucumber (peeled) 1/2 green apple (optional, for mild sweetness) 1/2 lemon (juiced) 1 small piece of ginger (about 1/2 inch) 1 cup water or coconut water (unsweetened) Instructions: Blend all ingredients until smooth. Strain through a fine mesh sieve or drink as-is for more fiber. Serve chilled. Why it’s diabetic-friendly: Spinach and cucumber are low in carbs, and the fiber helps slow down sugar absorption. Green apple adds flavor without a sugar spike. 🥕 2. Carrot-Turmeric Zinger Ingredients: 1 medium carrot 1/2 orange (peeled, optional) 1/2 inch fresh turmeric root (or 1/4 tsp ground turmeric) 1/2 inch fresh ginger 1 cup water Instructions: Blend all ingredients together until smooth. Strain if desired. Serve immediately with ice. Why it’s diabetic-friendly: Carrots are naturally sweet but low on the glycemic index. Turmeric and ginger are anti-inflammatory and help regulate blood sugar. 🍅 3. Tomato-Celery Refresh Ingredients: 1 medium tomato 1 stalk celery 1/4 red bell pepper (adds sweetness without sugar) 1 tsp lemon juice Pinch of salt and black pepper 1/2 cup cold water Instructions: Blend everything until smooth. Strain or drink as-is. Garnish with a celery stick or basil leaf. Why it’s diabetic-friendly: Tomatoes and celery are low-carb, hydrating, and full of antioxidants. This savory juice is great for a snack or light meal. 💡 Tips for Diabetic-friendly Juicing: Avoid high-sugar fruits like bananas, pineapples, and mangoes. Keep the fiber: Drinking blended juice (smoothie-style) is better than straining. Pair juices with protein or fat to avoid spikes (like a handful of nuts). #healthylifestyle #diabetes #diabetic #holisticwellness #healthyhabits
3 Delicious Diabetic-freindly Juice Recipes Here are 3 delicious and diabetic-friendly juice recipes that are low in sugar, rich in fiber and nutrients, and perfect for keeping blood sugar levels stable. These recipes avoid high-GI fruits and focus on balance and flavor. 🍃 1. Green Detox Juice Ingredients: 1 cup spinach (fresh or lightly steamed) 1/2 cucumber (peeled) 1/2 green apple (optional, for mild sweetness) 1/2 lemon (juiced) 1 small piece of ginger (about 1/2 inch) 1 cup water or coconut water (unsweetened) Instructions: Blend all ingredients until smooth. Strain through a fine mesh sieve or drink as-is for more fiber. Serve chilled. Why it’s diabetic-friendly: Spinach and cucumber are low in carbs, and the fiber helps slow down sugar absorption. Green apple adds flavor without a sugar spike. 🥕 2. Carrot-Turmeric Zinger Ingredients: 1 medium carrot 1/2 orange (peeled, optional) 1/2 inch fresh turmeric root (or 1/4 tsp ground turmeric) 1/2 inch fresh ginger 1 cup water Instructions: Blend all ingredients together until smooth. Strain if desired. Serve immediately with ice. Why it’s diabetic-friendly: Carrots are naturally sweet but low on the glycemic index. Turmeric and ginger are anti-inflammatory and help regulate blood sugar. 🍅 3. Tomato-Celery Refresh Ingredients: 1 medium tomato 1 stalk celery 1/4 red bell pepper (adds sweetness without sugar) 1 tsp lemon juice Pinch of salt and black pepper 1/2 cup cold water Instructions: Blend everything until smooth. Strain or drink as-is. Garnish with a celery stick or basil leaf. Why it’s diabetic-friendly: Tomatoes and celery are low-carb, hydrating, and full of antioxidants. This savory juice is great for a snack or light meal. 💡 Tips for Diabetic-friendly Juicing: Avoid high-sugar fruits like bananas, pineapples, and mangoes. Keep the fiber: Drinking blended juice (smoothie-style) is better than straining. Pair juices with protein or fat to avoid spikes (like a handful of nuts). #healthylifestyle #diabetes #diabetic #holisticwellness #healthyhabits

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