@womenshealthwithheidi: Anyone for another round?? 🫣 Challenge yourself with this one! Squeeze your pelvic floor muscles like you are holding in wind and wee at the same time! Don’t forget it is just as important to RELAX well. 🩷🩷🩷 #fyp #pelvicfloor #kegel #pelvicfloorexercises Disclaimer: see a women’s health physio before doing these exercises to see if they are right for you 💕

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Friday 16 May 2025 07:33:13 GMT
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womenshealthwithheidi
womenshealthwithheidi :
Happy Friday squeezers!! 🙌💃
2025-05-16 07:45:30
311
apple.user45388550
Dully :
Should men be doing this or no? If so can you give details
2025-05-17 11:04:19
5
family16009
Family ❤️💯💯💯💯 :
How many days do you get results? Does this really work?
2025-05-16 19:12:35
12
19_nym
Nym :
I don't want to brag, but I had to sneeze mid squeeze and didn't let go 💅🏻
2025-05-16 10:08:20
299
mbaliyezulu2
Mbaliyezulu 🌻 :
Okay I’m dead
2025-05-16 08:32:23
27
lpdx90
Lpdx90 :
oh man. it's like the 8th time but I don't want to click away. I'm afraid my algorithm will lose her
2025-06-07 08:16:04
155
alto1522
☺️®️ :
Squeeze held my breath then the internet stopped and I'm waiting for the internet 😭😭 still held n squeeze I'm dying
2025-05-16 08:04:02
94
sarahgachanja12
sarahnatasha390 :
my fyp lost you but now u are back
2025-05-16 07:43:50
68
n742155
N :
Love the advanced version 😃
2025-05-16 08:15:48
149
debbiesmith29255
debbiesmith29255 :
I do your exercises all the time …… but I just peed myself in my car 🤦🏼‍♀️🤦🏼‍♀️. Will this ever get better xx
2025-05-16 13:40:35
15
mama_roni
Ronii :
OK im getting better at this 😅
2025-05-18 02:23:58
43
juliechops
Juliechops :
I need to ask a “personal “question .. how di I do that please ?
2025-05-16 20:32:10
1
tracywilliams050
Tracer :
Since I found you and been doing this a few times a day I am feeling a difference. I always had thus sense of urgency and it is getting less and less! I am excited to see what a week will show! So glad my scrolling found you!!
2025-08-11 11:39:28
0
elanta121
Tes :
do I have to squeeze even though I feel my pelvic muscles are tight already?
2025-05-16 09:59:01
11
ntokozo.monica7
Ntokozo Monica :
why was this easy?
2025-08-02 18:24:25
1
annastacia234
ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ. :
I missed you😫♥️
2025-05-16 08:16:06
8
bamamomma69
Bamamomma69 :
Tough one
2025-06-13 17:31:18
0
last2604
Last :
I finally came across the other lady today and I quickly scrolled away. I'm no cheater
2025-07-11 11:10:46
25
amarahglam_beauty_bar
AmarahGlam🌟Beauty✨Bar :
We appreciate you❤️❤️❤️❤️
2025-08-14 04:19:44
0
user7890112389361
user7890112389361 :
Thanks gal
2025-07-31 03:37:18
0
janejemimah
JEMIE ཐི༏ཋྀ :
no one here?
2025-05-16 07:38:19
4
4317mira3
Meryciana Alex♥️ :
The first to comment ❤️❤️❤️
2025-05-16 07:36:34
6
aminatabundor3
Smile 😊 :
good exercise
2025-05-16 07:43:21
7
corrinab_50
Corrina Corrina :
I’ve been following you for about 3 wks. I stop and work out every time you come across my FYP. It has definitely made a noticeable difference! 👏
2025-05-16 19:09:49
30
jk48086
jk :
@biirasharon255 come here we workout
2025-06-30 19:46:55
0
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