@womenshealthwithheidi: Anyone for another round?? 🫣 Challenge yourself with this one! Squeeze your pelvic floor muscles like you are holding in wind and wee at the same time! Don’t forget it is just as important to RELAX well. 🩷🩷🩷 #fyp #pelvicfloor #kegel #pelvicfloorexercises Disclaimer: see a women’s health physio before doing these exercises to see if they are right for you 💕
Should men be doing this or no? If so can you give details
2025-05-17 11:04:19
5
Family ❤️💯💯💯💯 :
How many days do you get results? Does this really work?
2025-05-16 19:12:35
12
Nym :
I don't want to brag, but I had to sneeze mid squeeze and didn't let go 💅🏻
2025-05-16 10:08:20
299
Mbaliyezulu 🌻 :
Okay I’m dead
2025-05-16 08:32:23
27
Lpdx90 :
oh man. it's like the 8th time but I don't want to click away. I'm afraid my algorithm will lose her
2025-06-07 08:16:04
155
☺️®️ :
Squeeze held my breath then the internet stopped and I'm waiting for the internet 😭😭 still held n squeeze I'm dying
2025-05-16 08:04:02
94
sarahnatasha390 :
my fyp lost you but now u are back
2025-05-16 07:43:50
68
N :
Love the advanced version 😃
2025-05-16 08:15:48
149
debbiesmith29255 :
I do your exercises all the time …… but I just peed myself in my car 🤦🏼♀️🤦🏼♀️. Will this ever get better xx
2025-05-16 13:40:35
15
Ronii :
OK im getting better at this 😅
2025-05-18 02:23:58
43
Juliechops :
I need to ask a “personal “question .. how di I do that please ?
2025-05-16 20:32:10
1
Tracer :
Since I found you and been doing this a few times a day I am feeling a difference. I always had thus sense of urgency and it is getting less and less! I am excited to see what a week will show! So glad my scrolling found you!!
2025-08-11 11:39:28
0
Tes :
do I have to squeeze even though I feel my pelvic muscles are tight already?
2025-05-16 09:59:01
11
Ntokozo Monica :
why was this easy?
2025-08-02 18:24:25
1
ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ. :
I missed you😫♥️
2025-05-16 08:16:06
8
Bamamomma69 :
Tough one
2025-06-13 17:31:18
0
Last :
I finally came across the other lady today and I quickly scrolled away. I'm no cheater
2025-07-11 11:10:46
25
AmarahGlam🌟Beauty✨Bar :
We appreciate you❤️❤️❤️❤️
2025-08-14 04:19:44
0
user7890112389361 :
Thanks gal
2025-07-31 03:37:18
0
JEMIE ཐི༏ཋྀ :
no one here?
2025-05-16 07:38:19
4
Meryciana Alex♥️ :
The first to comment ❤️❤️❤️
2025-05-16 07:36:34
6
Smile 😊 :
good exercise
2025-05-16 07:43:21
7
Corrina Corrina :
I’ve been following you for about 3 wks. I stop and work out every time you come across my FYP. It has definitely made a noticeable difference! 👏
2025-05-16 19:09:49
30
jk :
@biirasharon255 come here we workout
2025-06-30 19:46:55
0
To see more videos from user @womenshealthwithheidi, please go to the Tikwm
homepage.