@conorduffyfitness: Here is a full day of eating on 2000 calories that has helped me drop over 14kg in the last 11.5 weeks 🤝 full macros 👇 Aggressive cutting guide in linktree in my bio. Macros: Porridge Bowl (526 Cals, 46g Protein) Eggs, Turkey, Olive Oil (333 Cals, 43g Protein) XL Protein Pudding (300 Cals, 40g Protein) Rice Krispie, Yoghurt Bowl (385 Cals, 37g Protein) Turkey, Sweet Potato, Cucumber, Olive Oil (420 Cals, 36g Protein) #fatloss #shredded #GymTok #fyp #gym #Fitness #aggressivecut #fulldayofeating #fatlossdiet
Conor Duffy
Region: IE
Friday 16 May 2025 18:24:38 GMT
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micheal_irl :
You look amazing and it’s clearly working but that lunch makes me so sad
2025-05-18 17:09:11
484
tanvirislam_77 :
How many steps you doinf
2025-05-16 22:40:05
30
Boom :
So confused how this is only 2000 cals I eat bout the same break fast and no lunch and chicken and broccoli for dinner and pushing 2300
2026-02-12 03:19:40
1
🌬️maiklnr :
why oats in diet? they have sooo much calories i cant justify it
2025-05-18 15:48:49
17
thomas_swords :
Did that vanilla yoghurt say 62g protein
2025-05-17 18:35:09
5
miguelb :
Coconut water breaks your fast brother
2025-05-17 22:19:16
69
_.m1ltos._ :
You can drink a Coke Zero with your lunch and dinner ?
2026-02-24 12:33:04
8
Aaron Randle :
Crazy work mate good job
2026-02-07 09:17:38
4
woofmeowquackoink :
no “processed proteins” but monster??? 💀
2026-02-23 18:02:41
0
Azurdiah :
You must have a lot of money 😭
2026-04-30 18:01:51
1
Luke :
What’s the best way to get fats in bro? I went about a year aggressive cutting with like only 10g of fat a day and messed my hormones up but can’t seem to find food to up it. Not a fan of avocados.
2025-05-16 19:08:51
8
@Je :
How many grams is 1 1/2 scoops and how many scoops to you take per day?
2025-10-28 09:29:25
2
... :
Are you adding calories every time you do exercise such as walking or just go to the gym ?
2025-11-19 16:55:11
0
Joshh :
What’s the height lad ?
2025-05-16 18:35:06
9
Rb :
Where you getting them yoghurts?
2025-05-19 17:37:44
1
mkayy_6 :
Any cheat meals during the 11.5 weeks ?
2026-01-26 09:17:22
2
charlesmoofart :
What’s your maintenance
2025-05-16 18:51:50
1
Alister T :
How long did it take
2025-05-19 22:13:46
3
dan 🇷🇴 :
same protein powder i just got today
2025-05-16 19:03:24
1
TheFill :
Great job m8. What is your height?
2025-05-19 17:08:14
1
lewkirby8 :
How tall are u mage
2026-03-24 22:03:52
0
Sheamus Doyle :
Sheesh!
2026-03-06 15:21:20
0
SparkServ :
if you like whole wheat I recommend you eat whole wheat cornflakes instead of oats, if they sell those
2025-05-17 21:37:56
0
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