@quan.sosa:

evette🌺 :

It’s not starving 🙄 I’m simply fasting ✨✨

charmaine__char :

I’m fasting and starving and it’s still slow progress 😭 😭 1or 2 lbs a week

jordan.lifting :

2 pounds a week for me

uppinscore_ :

Just watch what u eat while eating less

Zaniel :

I drank protein like it’s food 6 a day

. :

Caught me red handed 😔 ✋🏽

Leo :

600 cal 120 protien deficit💪

JD :

Bro I'm eating water chicken and fruit

marry :

Lost 60 pounds in 2 nd a half months doctor said for me not to do it again but he also said for me to slowly eat more n more calories when I’m done with it tho if I do that he said I’m not gonna gain nun that weight back

610.Daniel_✝️ :

what if u fast right n then u take creatine do u still lose muscle

J :

Or just run everyday

Martin :

Ts happened to me dawg 😭

onlyriveo :

Eat from 7 am -7 pm as much as you want

jimmyL95 📏📈🚧🌧️🏞️ :

Fasting for 24 hours once a month won't hurt muscle. get back to normal the other days.

Jazz :

Za

hikikoneko :

nope

BTP :

It’s a marathon, not a sprint

luhhmelo8 :

A>L>Y>S>O>N 🎸 :

ill stick with my methods ✌️

uysba :

Za

Mohamed M :

BuiltOnDiscipline :

nah ima do me

Shaded.Blasian :

Speed 3-3.5 / Incline 10+ 🗿

0xyg3na :

I am keep going😭

Typing…. :

Nah