@mytchelramsmt: In this video, I team up with Lex to demonstrate how sports massage therapy can support recovery from a disc bulge. I break down what typically happens to the lower back during this kind of injury, showing which muscles become overactive or tight, and which ones we must release to reduce tension and improve mobility. This is a valuable snippet for anyone going through a rehabilitation journey, whether you’re recovering from a disc issue or dealing with chronic lower back tension. Sports massage isn’t just relief—it’s an added tool to speed up and optimise your recovery. You’ll learn: • What happens to the lower back and hips when a disc bulge occurs • Which muscles typically tighten and restrict movement • How targeted massage can help release tension and improve recovery • Why combining soft tissue work with rehab training gives the best long-term results If you’re looking for personal training or sports massage therapy, you can book in via Mytchelram.com.

Mytchel

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Friday 16 May 2025 20:19:44 GMT