taye 🖤
Region: US
Friday 16 May 2025 21:17:25 GMT
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Ⓜ️y🅰️ :
MONDAY: glutes • hip thrusts 4x10 • Bulgarians 4x10 • back extension 4x10 • glute kickbacks 4x10 • hip abductors 4x12 TUESDAY: back & bi's • lat pulldowns 3x12 • cable rows 3x10 • bicep curls 3x10 • incline bench press 3x10 *Abs: 3x 30 secs • flutter kicks • scissors • in n outs • 45 sec plank WEDNESDAY: quads • smith machine squats 3x10 • leg extensions 3x10 • leg press 3x10 • sumo squats 3x8 -> x6pulses THURSDAY: back • assisted pull ups 4x10 • bent over rows 4x12 • lat pull downs 4x10 • straight arm pull downs 3x10 • cable cross overs 3x10 FRIDAY: glutes • hip thrust 3x10 • rdis 3x10 • Bulgarians 3x10 • glute kickbacks 3x12 • back extension 3x12
2025-05-19 04:04:10
196
heartzchoo :
Hip thrust workout
2026-05-16 17:27:20
2
DIøR :
Thank you so now I just need to look up each work out and what it is I gotta do lmaooooo😅
2025-07-09 11:45:57
1622
a.k.a.ruff :
So we just said fuck shoulders, chest, tri, and Core not to forget for arms, grip strength, and mobility movements 🤨 but ig something is better then nothing so do what ya gotta do to get ya self in the gym…ig😂
2026-03-09 14:51:09
152
uhheugi :
Why are we going everyday tho 😭
2025-09-29 14:38:06
24
averie :
thank uu! what about sat and sunday? just rest?
2025-05-25 23:49:42
99
Mazi :
Honestly, I make it up every time lol
2025-07-16 22:50:19
30
Yadira✨ :
Just saved and followed I’m starting my weight loss journey
2025-09-01 19:06:04
25
Fitness Hub :
I take Sat. & Sun are your rest days! That works!
2026-06-02 20:50:09
4
yaya. :
can all this be done from home?? (i hope you see this)
2026-05-06 22:35:53
1
lilmsny :
Yes I needed this I be so lost in the gym
2026-01-12 01:13:50
5
Mizz_vibez Queen🌷🇯🇲🇦🇮🇺🇸 :
I saved cause I be all over the place😄
2026-01-10 21:30:43
8
Jaya Michele🍒 :
No full body days ? No cardio ?
2026-04-21 09:24:20
5
Casey :
Thank youuuu😭😭😭😭
2026-06-04 17:32:27
1
Scottie33 :
https://amzn.to/4dp9x04
2026-04-02 00:26:11
1
Maria :
thank you queen, I NEEDED THIS
2026-02-13 19:27:25
1
Jenna :
This is helpful!!
2026-06-07 18:05:42
1
Corner Gains :
So sweet🥰
2026-04-27 07:12:44
1
Queita_uncut :
Thanks for sharing appreciate it 💜
2025-09-07 18:37:15
5
DESIREE 🩷✨ :
Ok
2026-04-30 17:43:19
1
Jasmine 💕 :
This exactly what I was looking for! ❤️
2026-02-01 13:32:02
1
Kita :
Great workouts
2026-04-27 15:18:16
1
👾⭐ :
I don't even know what half of these are
2026-02-15 06:29:07
1
faded vegan yogi :
I love this omg thank you so much !! Thanks girlie ❣️❣️
2025-07-25 17:43:11
4
giia :
body teaaa
2026-01-19 06:26:16
1
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