@natalieartman_dance: Exercises for pirouettes! 1. Plié coupe to passé releve. 8 on each side. Helps with ankle strengthening and balance. Work on lifting the passe up quckily right when you releve. Be sure to get to a high releve. As you plié don’t lean forward or backwards, shoulders stay over hips. 2. Plies on block. 8 on each side. Helps with leg strengthening and stability. Work on not letting the passe drop while you plié and keeping arms strong. Knees should always line up over your toes as you plié. 3. Preps into passe balance. 8 one each side. Helps with prep and passé position in turn. Be sure in the prep the weight is in the front foot, and the back heel is up high. Get to passé as quckily as possible!! Passé, releve and arms closing should all happen at the same time. Be sure to practice both sides! Dancer: Millie #dance #dancer #turns #pirouette #pirouettechallenge #pirouettetips #turntips #dancertips #passe #ballet #jazz #lyrical #dancetechnique #danceteacher #danceinstructor #dancepractice #balance #balancetraining #elevationdancestudio #fyp #foryoupage

natalieartman_dance

Open In TikTok:

Region: US

Friday 16 May 2025 23:50:34 GMT