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🌟IG頻道:嘀賽兒質感生活|烘焙料理x居家美學 ,歡迎同步追蹤,每日更新 @moment.lifelove ——————————————— 🍅 減脂排毒就靠它—番茄蔬菜湯 ❣️ 這鍋湯真的百喝不膩!番茄的酸甜搭配蔬菜的清甜,營養滿滿又暖胃,一家大小都很適合~加一點番茄醬提味,湯底更濃郁,好喝到見底 ,夏天就快到了,想要美美的穿上比基尼,就快來減脂一下!😋  分享給你!❤️ 材料: 🌟 番茄 2 顆 🌟 紅蘿蔔 1小節 🌟 洋蔥 1/2 顆 🌟 芹菜 1 根 🌟 高麗菜 1/4 顆 🌟 番茄醬 1 大匙 🌟 高湯 500ml 作法: 1️⃣ 備料:番茄去皮去蒂切大塊、芹菜切末、洋蔥切條、紅蘿蔔切末、高麗菜切小塊。 2️⃣ 爆香:熱鍋熱油,先炒香洋蔥、紅蘿蔔。 3️⃣ 燉煮:加入番茄、高麗菜、番茄醬炒一下,倒入高湯至 9 分滿。 4️⃣ 慢熬:煮滾後蓋蓋燜煮 20 分鐘,最後調味,完成✅ 🏷️ 小秘訣:番茄先炒再煮,湯底會更濃郁 🍲✨ 🏷️加馬鈴薯或是南瓜一起煮,就是知名度很高的哈佛湯喔! Cleansing, Refreshing & Nutritious – Tomato Vegetable Soup 🍅🥣❣️ This comforting soup is packed with the natural sweetness of veggies and the tangy richness of tomatoes. A little tomato paste enhances the depth of flavor, making it an irresistible, family-friendly dish! Perfect for a light and healthy meal—give it a try! ❤️ Ingredients: 🌟 2 tomatoes 🌟 1 small carrot 🌟 1/2 onion 🌟 1 stalk celery 🌟 1/4 head cabbage 🌟 1 tbsp tomato paste 🌟 500ml broth Instructions: 1️⃣ Prepare the ingredients – Peel and cut the tomatoes into large chunks, finely chop the celery and carrot, slice the onion, and cut the cabbage into small pieces. 2️⃣ Sauté – Heat a pot with some oil, then stir-fry the onion and carrot until fragrant. 3️⃣ Simmer – Add the tomatoes, cabbage, and tomato paste. Stir-fry briefly, then pour in the broth until about 90% full. 4️⃣ Slow cook – Bring to a boil, cover, and let it simmer for 20 minutes. Adjust seasoning to taste, and it’s ready! ✅ 🏷️ Tip: Sautéing the tomatoes before simmering brings out a richer, more flavorful broth! 🍲✨ #番茄蔬菜湯 #湯品食譜 #家常料理 #健康飲食 #簡單料理 #美味生活 #減脂料理#排毒料理#減脂#排毒#TomatoSoup #HealthyEating #SoupRecipe #HomemadeFood #ComfortFood #NutritiousEats #EasyCooking#Fitness
🌟IG頻道:嘀賽兒質感生活|烘焙料理x居家美學 ,歡迎同步追蹤,每日更新 @moment.lifelove ——————————————— 🍅 減脂排毒就靠它—番茄蔬菜湯 ❣️ 這鍋湯真的百喝不膩!番茄的酸甜搭配蔬菜的清甜,營養滿滿又暖胃,一家大小都很適合~加一點番茄醬提味,湯底更濃郁,好喝到見底 ,夏天就快到了,想要美美的穿上比基尼,就快來減脂一下!😋 分享給你!❤️ 材料: 🌟 番茄 2 顆 🌟 紅蘿蔔 1小節 🌟 洋蔥 1/2 顆 🌟 芹菜 1 根 🌟 高麗菜 1/4 顆 🌟 番茄醬 1 大匙 🌟 高湯 500ml 作法: 1️⃣ 備料:番茄去皮去蒂切大塊、芹菜切末、洋蔥切條、紅蘿蔔切末、高麗菜切小塊。 2️⃣ 爆香:熱鍋熱油,先炒香洋蔥、紅蘿蔔。 3️⃣ 燉煮:加入番茄、高麗菜、番茄醬炒一下,倒入高湯至 9 分滿。 4️⃣ 慢熬:煮滾後蓋蓋燜煮 20 分鐘,最後調味,完成✅ 🏷️ 小秘訣:番茄先炒再煮,湯底會更濃郁 🍲✨ 🏷️加馬鈴薯或是南瓜一起煮,就是知名度很高的哈佛湯喔! Cleansing, Refreshing & Nutritious – Tomato Vegetable Soup 🍅🥣❣️ This comforting soup is packed with the natural sweetness of veggies and the tangy richness of tomatoes. A little tomato paste enhances the depth of flavor, making it an irresistible, family-friendly dish! Perfect for a light and healthy meal—give it a try! ❤️ Ingredients: 🌟 2 tomatoes 🌟 1 small carrot 🌟 1/2 onion 🌟 1 stalk celery 🌟 1/4 head cabbage 🌟 1 tbsp tomato paste 🌟 500ml broth Instructions: 1️⃣ Prepare the ingredients – Peel and cut the tomatoes into large chunks, finely chop the celery and carrot, slice the onion, and cut the cabbage into small pieces. 2️⃣ Sauté – Heat a pot with some oil, then stir-fry the onion and carrot until fragrant. 3️⃣ Simmer – Add the tomatoes, cabbage, and tomato paste. Stir-fry briefly, then pour in the broth until about 90% full. 4️⃣ Slow cook – Bring to a boil, cover, and let it simmer for 20 minutes. Adjust seasoning to taste, and it’s ready! ✅ 🏷️ Tip: Sautéing the tomatoes before simmering brings out a richer, more flavorful broth! 🍲✨ #番茄蔬菜湯 #湯品食譜 #家常料理 #健康飲食 #簡單料理 #美味生活 #減脂料理#排毒料理#減脂#排毒#TomatoSoup #HealthyEating #SoupRecipe #HomemadeFood #ComfortFood #NutritiousEats #EasyCooking#Fitness

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