@fitnessdilekofficial: Reminder: You CAN’T Spot-Reduce Belly Fat! 🚫 You don’t get to choose where you lose fat. Your body sheds it gradually from all over and yes, that belly fat will go with consistency! 🔥 Want to see real results? Focus on: ✔️ A slight calorie deficit ✔️ Weight training to build lean muscle ✔️ Cardio to boost fat loss and endurance Let’s get to work! 💥 Workout Routine: 🔁 10–12 reps per exercise ⏱ 15–30 sec rest between moves 🔂 3 total sets ⏸ 60 sec rest between rounds Stay consistent. Stay patient. The results will come. You got this! 💪🔥 Cc @fitnessdilekofficial #FatLossJourney #NoSpotReduction #BellyFatBurn #FitnessMotivation #WorkoutRoutine #GluteWorkout #CalorieDeficit #WeightTrainingForWomen #HomeWorkout #CardioAndWeights #StrongNotSkinny #ConsistencyIsKey #FitGirlJourney #TrainHardStayHumble #YouGotThis

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Saturday 17 May 2025 13:02:41 GMT