@drillsthenics: This is for YOU. You don’t need a gym. You don’t need to train every day. You don’t even need more than 30–60 mins, 3x a week. What you do need: – A clear goal – A simple plan – And consistency (not perfection) Start with the basics: Pushups, squats, pullups, planks. Master them, then level up. My Calisthenics for Beginners guide has everything you need to start right — link in bio if you’re ready. Or stick around for free daily tips! You got this. Just begin. – Markus | Drillsthenics #calisthenicsforbeginners #startcalisthenics #bodyweighttraining #homeworkout #drillsthenics #beginnertips #calisthenicsjourney
calisthenics doesn't require anything for real not even diet just turn up and do the exercises if hard, do negatives and hangs consistency and patience will get U there
2025-05-19 23:02:50
54
t3chr3v34ls :
I started off bad in day one but on day 3 I could do a frog pose from a tut and now I do advanced calisthenics moves
2025-08-30 22:29:38
0
𝒜𝒹𝓇𝒾 :
is is bad if i train all the body in 1 day, and do that every day, exept the rest day, like i do legs, back, arms, abs in one day
2025-07-13 03:19:24
0
MU :
what's the name of the manga
2025-05-18 23:21:07
2
d :
At what age is learning calisthenics good?
2025-05-18 22:47:19
0
ryan.colbart :
i need to lose my love handles but i also need to gain muscle. bro im so cooked idk what to do
2025-07-15 13:49:59
1
Vrb0-_- :
W ad?
2025-07-14 17:40:56
0
Honurb🍞 :
How can I make my workout routine? And can I get far by eating what my mom makes? (Im 14)
2025-06-16 23:13:03
1
zxero :
thanks mate, it made me motivated. i’m in the same situation rn, but I want to improve so bad
2025-10-04 08:28:46
0
NAC :
one of the most hardest thing for beginner is PULL UP
2025-07-02 12:00:31
1
matiichagalj :
bro,if i can only practice 3 days,and the other2 i do sports,what's the best routine for me?a full body or what?
2025-08-11 23:58:30
0
ཇེ་བཟའ་ཁྱོད :
first
2025-05-18 14:50:49
0
Ñova Star🍃 :
ngl I don't have money and I student so.... I just eat whatever I saw
2025-06-02 08:19:24
0
Kostaschen :
sit ups❌️crunches leg raises and hollow hold👍
2025-07-06 06:45:02
1
𒉭️Leni🤼♂️𒉭 :
saving this and copying his routine ngl
2025-05-25 16:15:17
0
🇸🇰✞𝔓𝔞𝔱𝔯𝔦𝔬𝔱✞🇸🇰 :
Hi, can someone help me with my workout routine?
2025-05-29 19:12:51
0
jei :
🗿🗿🗿
2025-05-25 13:25:14
0
Poop stick :
🖤🖤🖤
2025-05-30 05:01:29
0
chine :
@Puvi.040.1 i wish bro
2025-06-16 17:55:38
0
Benjy :
🥰🥰🥰
2025-06-12 03:50:30
0
M :
😁😁😁
2025-05-31 06:27:16
0
OtakuFictionTales :
Commenting "LoTM" until I get 1k followers.😅
2025-05-31 04:37:45
0
9_vclk6 :
I’m 13, 40kg, 147cm. I can do 1 pushup (barely), can’t do pull-ups, I want to start calisthenics to beat my bullies. Please help!
2025-07-04 06:52:23
0
ariff :
@digy:my pushup is 15 max
cant do one one pull up
im so weak
the army boarding school i want to go is i need is 48+ pushups in one minute 11+ pull up in one minute Situp i need to do is 53+ in one minute my static jump need to be more then 244cm i need to run less then 8 minute and 23 second for 2.4km.
Thank you for reading this pls help me The application boarding school is in an application in August Please help me.
2025-05-31 16:28:39
0
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