@lygaiva: Social media be like “34 days until summer - start working on your summer body now.” Please don’t feel pressured by this narrative! You don’t need a specific type of summer body; you already have an amazing body that carries you through life. I used to feel pressured to diet (especially in January or whenever, since I was a chronic dieter) to slim down for summer to feel better about myself, to love myself a little. But is it truly love if you need to slim down to be worthy of it? What’s stopping you from learning to love yourself right now, as you are? You can work on your goals and still love yourself as you are. Appreciate your body and be grateful for everything it does without hating it to change it. The best changes come from love and compassion for yourself and your body. Yes, summer is coming, but that shouldn’t make you feel like you have to change your body to enjoy it! Here’s a better challenge: look in the mirror every morning and for 2 minutes, say beautiful things about your body and yourself. You can repeat the same sentence if you can’t think of anything else! For example, “I am enough,” “My body is beautiful now,” “I am lovable.” If your brain disagrees, choose something positive/neutral you believe. Repeat this for 34 days, and you’ll be ready for summer! #oneractive #summerbody #gymmotivation #selflove #bodyimage #womenwholift #fyp #strengthtraining @Oner Active #fitnesstiktok

LYGA | Women’s Fitness Coach

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Saturday 17 May 2025 17:23:17 GMT