@cleanplantbasedli: Episode 1 of finally falling in love with oatmeal again When I was younger, I used to force myself to eat oatmeal because I thought it was the "healthy" breakfast option. But honestly? It felt like a chore, and I'd load it up with sugar just to make it bearable. Fast-forward to today, l've learned that oatmeal can be delicious and nutritious without all the added sugar. It's all about using wholesome ingredients that pack flavor and health benefits! Join me in my overnight oat series of discovering delicious flavors that are packed with protein! Blueberry Muffin Overnight Oats Recipe: Ingredients: 60g oats 10g chia seeds 17.5 g Naked Blueberry Muffin Protein Powder 135g unsweetened soy milk 50g water 35g frozen blueberries 40g unsweetened Kite Hill Greek yogurt Directions 1. Add your oats, chia seeeds, protein powder, soymilk, and water to a container 2. Mix and heat for 30 seconds 3. Layer with 1/8C frozen blueberries, yogurt, then top with the rest of the blueberries. 4. Cover and place in fridge overnight Why you'll love it: - oats are full of fiber to keep you full and support digestion. -Blueberries are loaded with antioxidants for your skin and overall health. -chia seeds, bring omega-3 and even more fiber to the mix. -Protein powder gives you long, lasting energy and helps keep food cravings at bay. Breakfast doesn't have to be boring or overly sweet-lt can be simple, healthy, and so good! Save this post for later and tag me when you try it! Want to see other flavors? Comment down below! #highproteinovernightoats #overnightoatsrecipe #blueberrymuffinoatmeal #breakfastonthego #plantbasedhighprotein

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Saturday 17 May 2025 23:00:13 GMT