@navigatepsychology: The best part is you can experience the benefits of gratitude in only a few weeks by tracking it 🤯 Phillip C Watkins has some wonderful research on gratitude. TikTok disclaimer: This video advice is general in nature and does not replace your doctor or your therapist. #psychologistsydney #gratitude #SelfCare #selfworth #fyp #mondaymotivation #navigatepsychology