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@ney5858_: 88 บาทเท่านั้น ผ้าใส่สบายกดเรยจ้า#ส่งฟรีมีปลายทาง #ชื่อเนยเด็กกาญจนบุรี #รีวิวของที่ตัวเองชอบและถูกใจเท่านั้น🛍️👚

Noey
Noey
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Sunday 18 May 2025 11:03:25 GMT
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What’s one habit that makes your entire week easier? For me, it’s spending a couple of hours every Sunday meal prepping. It means less stress, fewer takeaways, and more time during busy workdays. This week’s meal prep menu: 🥪 Breakfast – Chicken, Egg & Cheese Sandwich (479 cals | 44g protein) • 387 g cooked chicken breast fillet • 5 eggs • 15 slices protein bread • 5 slices of cheese *in the vid, I used mozzarella as I ran out of cheese slices* • 50 ml barbecue sauce *add prior to eating* • extra virgin olive oil *optional: mustard, skip this if adding bbq sauce* 🍛 Lunch – Beef Massaman Curry with Rice (559 cals | 37g protein) • 500 g beef • 200 g basmati rice • 245 ml light coconut milk • 60 g Massaman curry paste • 160 g baby potatoes • 200 g white button mushrooms • 165 g green beans • 1 medium brown onion • 1 large carrot or 2 small • 5 g ginger paste • olive oil • water(add according how thick or thin the sauce) *optional but highly recommended, add fish sauce according to taste* 🍱 Dinner – Teriyaki Chicken (453 cals | 44g protein) Recipe video posted, kindly check my playlist ☺️ Meal prep done ✅ Ready for the week ahead. Who else spends a few hours on Sunday to make the rest of the week easier? #MealPrep #sundaymealprep #mealprepideas #highproteinmeals #weekmealprep
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