@stillmose: 1.5 mile warm up 10 min dynamic warm up 10x200m sprints with 5-10 pull ups in between each set 1 mile cool down run #usmc #300PFT #pullup #plank #run

Tom Orrowman
Tom Orrowman
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Region: US
Sunday 18 May 2025 13:25:48 GMT
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zachd1996
Zach_1996 :
18min 3 mile is insane, my best 5k is like 20min and people think I'm fast 💀
2025-05-19 16:54:49
27
d4nn7u
Danny :
Hey , any tips for shin splints?
2025-05-18 14:24:29
1
shenanigan1332
shenanigan1332 :
You running on the worst treadmills in any commercial gym is brave, holy
2025-05-19 02:56:04
14
that.munson
john :
Do you have a full schedule somewhere?
2025-05-20 02:40:43
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