@mh3.gym: NEW STRENGTH BLOCK STARTS NOW For the next 3 weeks, we’re turning the dial up on intensity — and shifting focus to precision under pressure. Expect: • Lower reps (4s + 6s) • Heavier sets (80–90% of your 6RM) • More time under the bar, less time fluffing around Every session starts with CNS activations, brace drills, and targeted warm-ups to help you move better — not just harder. This isn’t a “max out” phase — it’s the lead-up. Skill. Stability. Load. All building toward testing week in Week 4. Lift with control. Move with purpose. Let’s get stronger — together. #mh3 #strengthmadesimple #testingblock #trainwithintent #liftheavy #mh3gym #everydayathlete #bracedup #progressiveoverload #dubaifitness

mh3

Open In TikTok:

Region: AE

Sunday 18 May 2025 17:08:41 GMT