@jaimesskin: save this as your glass skin food guide : * Probiotic-rich foods * Yogurt, sauerkraut, and kimchi support a healthy gut.  * Water-rich foods * Watermelon, cucumbers, and celery * Avocado  * healthy fats and vitamin E. * Fruits and vegetables  * Blueberries, Strawberries, and Carrots * Nuts and seeds *  almonds, walnuts, chia seeds, and flaxseeds are packed with essential fatty acids, vitamins, and minerals that nourish the skin. * Fish *   Fatty fish that are high in omega-3 fatty acids help maintain skin elasticity and hydration. * My Favorite: Salmon * Salmon: Omega 3’s in salmon have anti-inflammatory properties