@andrezafernandes92: estilo vagabundo

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Sunday 18 May 2025 22:44:11 GMT

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Alex França V M :

Perfeita 🤩

2025-05-19 03:51:15

1

Alex França V M :

😍😍😍

2025-05-19 18:06:58

1

user653255991810 :

🥰🥰🥰

2025-05-19 10:06:22

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Marcelo :

😍

2025-06-14 14:20:41

0

Marcelo :

🥰

2025-06-14 14:20:41

0

negro com raça :

🥰

2025-06-03 14:03:26

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Geovane Medina :

🥰

2025-06-02 22:40:47

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Jotaduarte :

🥰🥰🥰

2025-05-20 19:12:59

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To see more videos from user @andrezafernandes92, please go to the Tikwm homepage.

Other Videos

Morning routine with Bruce! #cow #brucethecow #farm #animals #food

Morning routine with Bruce! #cow #brucethecow #farm #animals #food

Hangi deniz her zaman dalgalı olur nisan hanım… #eşref #rüya #eşrefrüya #çağatayulusoy #keşfeteyizzz #beniöneçıkart #keşfetbeniöneçıkar #turkseries #fyp #demetozdemir #turkdizi #nisan #eşreftek #keşfetteyizzz #eşrefrüyaedit

Hangi deniz her zaman dalgalı olur nisan hanım… #eşref #rüya #eşrefrüya #çağatayulusoy #keşfeteyizzz #beniöneçıkart #keşfetbeniöneçıkar #turkseries #fyp #demetozdemir #turkdizi #nisan #eşreftek #keşfetteyizzz #eşrefrüyaedit

Trying to bake with Bruce! #cow #brucethecow #farm #animals #pie

Trying to bake with Bruce! #cow #brucethecow #farm #animals #pie

This Kitchen Spice Mimics Ozempic Exactly. Most people think you need a shot or a prescription to turn on your “weight loss hormone.” But here’s the truth: your body already produces the same hormone that Ozempic, Wegovy, and Mounjaro are famous for. It’s called GLP-1 (glucagon-like peptide-1). 👉 What does GLP-1 do? It slows down how fast your stomach empties. It balances your blood sugar after meals. And most importantly — it tells your brain, “I’m full. I don’t need more food.” That’s why people on GLP-1 medications often lose weight without even trying. Their cravings shrink. Their portions naturally get smaller. Their brain is finally working with them instead of against them. But here’s the crazy part nobody’s telling you: Certain everyday foods activate this same hormone. And at the top of that list is cinnamon. ⸻ 🔬 Why Cinnamon Works Like Ozempic Cinnamon isn’t just flavor for your oatmeal or coffee. It has bioactive compounds (like cinnamaldehyde and polyphenols) that directly: • Trigger GLP-1 release from your gut’s L-cells • Improve insulin sensitivity (so you don’t spike and crash) • Slow down gastric emptying (just like the meds do) • Reduce appetite signals so you naturally eat less That’s the same pathway the injections use. In other words → your spice cabinet already contains a natural GLP-1 activator. ⸻ 🥑 Other Foods That Boost GLP-1 Cinnamon isn’t the only one. Science shows a whole category of foods can switch on this hormone: • Chia seeds & flax seeds → Their fiber forms a gel in your stomach that directly stimulates GLP-1 release. • Green tea → Catechins protect GLP-1 from being broken down too quickly. • Apple cider vinegar → Acetic acid mimics the slowing effect on digestion. • Berries → Polyphenols feed gut bacteria that enhance GLP-1 secretion. • Legumes (beans, lentils, chickpeas) → Resistant starch + soluble fiber = GLP-1 powerhouse. Even protein from eggs, fish, and whey shakes can increase GLP-1. That’s why high-protein breakfasts crush cravings for the rest of the day. ⸻ 🚫 Why This Matters for You Here’s the bottom line: GLP-1 isn’t a drug invention. It’s a natural hormone God already built into your body to help regulate appetite and energy. The problem is the modern diet (sugar, ultra-processed foods, alcohol, constant snacking) blunts and blocks that signal. That’s why people feel hungry all the time, even when they’ve eaten enough. But when you start using the right foods at the right times, you can flip that GLP-1 switch back on — naturally. And when you do, the results are powerful: ✅ More fullness from less food ✅ Balanced energy and blood sugar ✅ Cravings and binge urges disappear ⸻ 🌟 The Movement I’m Building This is why I created the GLP-1 Rescue System. It’s not a fad. It’s not another diet. It’s the science of activating the satiety hormone your body already has. Instead of relying only on injections, I’ll show you how to build meals, snacks, and routines that mimic what those drugs do — but with real food and without the side effects. If you’re tired of fighting your body, this is the missing piece. 👉 Check out the GLP-1 Rescue System through the link in my bio. Because once you learn how to flip this switch, you’ll never look at food the same way again. #glp1 #glp1community #glp1forweightloss #ozempic #weightloss

This Kitchen Spice Mimics Ozempic Exactly. Most people think you need a shot or a prescription to turn on your “weight loss hormone.” But here’s the truth: your body already produces the same hormone that Ozempic, Wegovy, and Mounjaro are famous for. It’s called GLP-1 (glucagon-like peptide-1). 👉 What does GLP-1 do? It slows down how fast your stomach empties. It balances your blood sugar after meals. And most importantly — it tells your brain, “I’m full. I don’t need more food.” That’s why people on GLP-1 medications often lose weight without even trying. Their cravings shrink. Their portions naturally get smaller. Their brain is finally working with them instead of against them. But here’s the crazy part nobody’s telling you: Certain everyday foods activate this same hormone. And at the top of that list is cinnamon. ⸻ 🔬 Why Cinnamon Works Like Ozempic Cinnamon isn’t just flavor for your oatmeal or coffee. It has bioactive compounds (like cinnamaldehyde and polyphenols) that directly: • Trigger GLP-1 release from your gut’s L-cells • Improve insulin sensitivity (so you don’t spike and crash) • Slow down gastric emptying (just like the meds do) • Reduce appetite signals so you naturally eat less That’s the same pathway the injections use. In other words → your spice cabinet already contains a natural GLP-1 activator. ⸻ 🥑 Other Foods That Boost GLP-1 Cinnamon isn’t the only one. Science shows a whole category of foods can switch on this hormone: • Chia seeds & flax seeds → Their fiber forms a gel in your stomach that directly stimulates GLP-1 release. • Green tea → Catechins protect GLP-1 from being broken down too quickly. • Apple cider vinegar → Acetic acid mimics the slowing effect on digestion. • Berries → Polyphenols feed gut bacteria that enhance GLP-1 secretion. • Legumes (beans, lentils, chickpeas) → Resistant starch + soluble fiber = GLP-1 powerhouse. Even protein from eggs, fish, and whey shakes can increase GLP-1. That’s why high-protein breakfasts crush cravings for the rest of the day. ⸻ 🚫 Why This Matters for You Here’s the bottom line: GLP-1 isn’t a drug invention. It’s a natural hormone God already built into your body to help regulate appetite and energy. The problem is the modern diet (sugar, ultra-processed foods, alcohol, constant snacking) blunts and blocks that signal. That’s why people feel hungry all the time, even when they’ve eaten enough. But when you start using the right foods at the right times, you can flip that GLP-1 switch back on — naturally. And when you do, the results are powerful: ✅ More fullness from less food ✅ Balanced energy and blood sugar ✅ Cravings and binge urges disappear ⸻ 🌟 The Movement I’m Building This is why I created the GLP-1 Rescue System. It’s not a fad. It’s not another diet. It’s the science of activating the satiety hormone your body already has. Instead of relying only on injections, I’ll show you how to build meals, snacks, and routines that mimic what those drugs do — but with real food and without the side effects. If you’re tired of fighting your body, this is the missing piece. 👉 Check out the GLP-1 Rescue System through the link in my bio. Because once you learn how to flip this switch, you’ll never look at food the same way again. #glp1 #glp1community #glp1forweightloss #ozempic #weightloss

Trying to make pizza with Bruce! #cow #brucethecow #farm #animals #pizza

Trying to make pizza with Bruce! #cow #brucethecow #farm #animals #pizza

manifesting my own wallpaper line👀 #interiordesign #interiordesigner #interiordecor #interiors #wallpaper

manifesting my own wallpaper line👀 #interiordesign #interiordesigner #interiordecor #interiors #wallpaper

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