@tx_12h7: كل شيء يمر ولكن ليس كل شيء ينسى #onestaterp #CapCut #onemillionaudition

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Monday 19 May 2025 01:21:07 GMT

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2025-05-28 17:57:14

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Somewhere along the way, “wellness” stopped being about feeling our best… and started being about avoiding disease... “the big C word,” heart failure, chronic illness... all in the name of inflammation and stress. But here’s the thing, and I know it’s hard to hear: You cannot out-supplement, out-sweat, or out-shadow-work your way into guaranteed health. We all want to believe we can. When we’re healthy, that magical thinking gives us a sense of control, a kind of emotional insurance policy. “If I just do everything right, I’ll be safe.” It’s comforting. Until it isn’t. Because when illness does arrive — whether suddenly or slowly — that same magical thinking turns into self-blame. And it’s hard to break up with. But learning to let it go might be one of the most important truths for both the healthy and the sick. You can do everything right — the meds, the movement, the mold testing, the trauma healing — and still find yourself flaring, in pain, or in a hospital bed. And that loss of control? It’s terrifying. Especially if you’ve built your identity around hustling, optimizing, or being the person who gets it right. But strangely… this has been the most liberating truth I’ve come to know. Because when you realize you’re not fully in the driver’s seat, you stop gripping the wheel so hard. You start making choices that actually serve you — your energy, your limits, your body. You stop blaming yourself for things you never caused. You speak more gently to yourself in the hard moments. You savor the good ones, because you know they’re never guaranteed. And you begin to let joy in — not as a reward, but as a right. I’m not an expert in anything, but I do have 25+ years of experience battling chronic illnesses and autoimmune diseases. And at this point in my life, I’d much rather qualify my health by how much hope, joy, or laughter I experience in a day instead of by how many steps I took, how clean I ate, or how “disciplined” I was. Because sometimes the healthiest thing we can do… is let ourselves be human. #hardtruth #chronicillnesswarrior #HealingJourney #healthandwellnessjourney #bekindtoyourself #spoonies #wellnessculture #fyp #creatorsearchinsights

Somewhere along the way, “wellness” stopped being about feeling our best… and started being about avoiding disease... “the big C word,” heart failure, chronic illness... all in the name of inflammation and stress. But here’s the thing, and I know it’s hard to hear: You cannot out-supplement, out-sweat, or out-shadow-work your way into guaranteed health. We all want to believe we can. When we’re healthy, that magical thinking gives us a sense of control, a kind of emotional insurance policy. “If I just do everything right, I’ll be safe.” It’s comforting. Until it isn’t. Because when illness does arrive — whether suddenly or slowly — that same magical thinking turns into self-blame. And it’s hard to break up with. But learning to let it go might be one of the most important truths for both the healthy and the sick. You can do everything right — the meds, the movement, the mold testing, the trauma healing — and still find yourself flaring, in pain, or in a hospital bed. And that loss of control? It’s terrifying. Especially if you’ve built your identity around hustling, optimizing, or being the person who gets it right. But strangely… this has been the most liberating truth I’ve come to know. Because when you realize you’re not fully in the driver’s seat, you stop gripping the wheel so hard. You start making choices that actually serve you — your energy, your limits, your body. You stop blaming yourself for things you never caused. You speak more gently to yourself in the hard moments. You savor the good ones, because you know they’re never guaranteed. And you begin to let joy in — not as a reward, but as a right. I’m not an expert in anything, but I do have 25+ years of experience battling chronic illnesses and autoimmune diseases. And at this point in my life, I’d much rather qualify my health by how much hope, joy, or laughter I experience in a day instead of by how many steps I took, how clean I ate, or how “disciplined” I was. Because sometimes the healthiest thing we can do… is let ourselves be human. #hardtruth #chronicillnesswarrior #HealingJourney #healthandwellnessjourney #bekindtoyourself #spoonies #wellnessculture #fyp #creatorsearchinsights

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