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@amanlluh.khaskheli:

Amanlluh Khaskheli
Amanlluh Khaskheli
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Monday 19 May 2025 11:09:16 GMT
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user7746815420237
nadeemkhan :
🌹
2025-06-16 15:29:34
1
sawnalkhaskheli
Sawnal khaskheli :
🥰🥰🥰
2025-05-31 08:46:46
1
yajanii8
Amanuhll Khaskheli :
🥰🥰🥰
2025-06-30 18:00:15
0
muhammad.ali.rind75
Muhammad ali Rind :
🥰🥰🥰
2025-06-06 04:24:16
0
fayaz.ali.khaskhe52
Fayaz ali Khaskheli :
💞💞💞
2025-05-21 03:30:30
2
asadali13749
☠️Asad King 🔥😈 :
🌹🌹🌹
2025-05-20 15:32:20
2
amjadaliserai5
Amjad Ali Serai :
🥰🥰🥰
2025-05-20 06:56:04
2
a.h.jan30
khaskheli king ✌️✌️ :
🥰🥰🥰
2025-05-19 20:42:05
2
azhar59424
Azhar :
❤️❤️❤️
2025-05-19 19:27:19
2
user11560599538881
ordinary happiness :
🥰🥰🥰
2025-05-19 18:46:45
2
shajar.abbas632
shajar Abbas 🥷 :
💕💕💕
2025-05-19 14:40:29
2
abbasalisindhi4
Abbas Ali :
🥰🥰🥰
2025-05-19 14:35:54
2
imranali.khaskhel43
Imran haji 🤠🤙 :
🥰🥰🥰
2025-05-19 14:32:23
2
sarwanali33
Sarwan Ali :
🥰🥰🥰
2025-05-19 13:29:28
2
allahdadserai
allahdad serai :
♥️♥️♥️
2025-05-24 11:43:48
1
omparkash88776655
👑P❤️‍🔥M❤️‍🩹 :
🥰🥰🥰
2025-05-24 04:31:08
1
shadab.notkani5
👑shadab Notkani :
🥰🥰🥰
2025-05-22 11:45:03
1
haq.nawaz.mangrio8
Haq Nawaz Mangrio :
♥♥♥
2025-05-22 10:44:01
1
mynizamani2
Adnanali :
💞💞💞
2025-05-22 07:42:19
1
user2579509724261
ManZooR Ali khaskheli :
😭😭😭
2025-05-22 01:40:22
1
danishnizamani477
danishnizamani :
❤️❤️❤️
2025-05-21 15:23:34
1
ashokthakur7084
A💞S Thakur :
💔💔💔
2025-05-20 10:15:30
1
surajdjs.s.billijanamiss
😋 my 💓 jan😘 Billi 🤗 :
❤️❤️❤️
2025-05-20 07:27:48
1
user9978158324914
ھنیزا فاتما :
🥰🥰🥰
2025-05-19 16:34:13
1
sahil.ali5029
Sahil Ali :
🥰🥰🥰🥰
2025-05-19 15:44:01
1
sarvez110
⚡⚡ سرويز 👈 چانگ ⚡⚡ :
♥️♥️♥️
2025-05-19 13:31:55
1
thair.king3
Thair king 👑 :
🥰🥰🥰
2025-05-19 12:20:23
1
sarfarazahmed2409
sarfaraz Ali khaskhile 🫵 :
🥰🥰🥰
2025-05-19 11:52:46
1
mustafa.alee301
Mustafa Alee :
🥰🥰🥰
2025-05-19 11:47:45
1
_its.khaskheli
🥀💸BABA KE JAN HU 💸🥀💸 :
Jeo Dill 🙏
2025-05-19 11:11:35
1
_its.khaskheli
🥀💸BABA KE JAN HU 💸🥀💸 :
♥️♥️♥️
2025-05-19 11:11:21
1
faraz.notkani
faraz notkani :
🥰🥰🥰
2025-05-22 17:55:13
1
love.you4130
love you :
❤❤❤
2025-05-21 07:08:40
1
user4335053861
AIi khoso :
🥰🥰🥰
2025-05-20 15:43:20
1
akhtarkk53
akhtarkk53 :
❤️❤️❤️
2025-05-20 15:01:22
1
naem5525
juned jaan nizamani :
🥰🥰🥰
2025-05-20 13:13:38
0
user2886507855765
user2886507855765 :
🥰🥰🥰
2025-05-20 08:02:50
1
sajidaliking22
✌️Sajid Ali king 👑 :
🥰🥰🥰
2025-05-20 01:53:14
1
shahbaz.supari.2
Shahbaz supari 2 :
🥰🥰🥰
2025-05-19 15:57:56
1
abdulkareem3541
Abdul Kareem :
💔💔💔💔💔❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥
2025-05-19 14:15:31
1
abdulkareem3541
Abdul Kareem :
👍👍👍
2025-05-19 14:15:09
0
abdulkareem3541
Abdul Kareem :
😥😥😥
2025-05-19 14:15:05
1
farmanalimangrio5
Mangrio Shab🔥 :
♥️♥️♥️
2025-05-19 14:01:33
1
arslanjatoi3433
🥷 جتوئی 👿 +++++🫵 :
❤❤❤
2025-05-19 13:45:35
0
user63820210794094
Akhtyar :
❤️❤️
2025-05-19 13:44:19
0
user75307130032816
user75307130032816 :
❤️❤️❤️
2025-05-19 11:44:21
1
shahjhankhaskhel2
shahjahan khaskheli :
✌✌✌
2025-05-19 11:44:18
0
kareemmastoi75
▄︻̷̿┻̿═━一ー →_→ :
✌️✌️✌️
2025-05-19 11:39:42
1
asi.anwarkhaskheli1
ANWAR خاصخيلي :
❤❤❤
2025-05-19 11:37:38
0
mrhassanraza6
MRHassan Raza :
♥️♥️♥️♥️
2025-05-19 11:28:26
0
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🤔⤵️You really think needing help standing up is normal aging? 📌No, for the majority of people it is muscle loss and here are 5 ways it takes your freedom: 1️⃣ Shorter Lifespan - Studies show that people with higher muscle mass tend to live longer than those with low muscle mass, regardless of weight or BMI. Low muscle mass is linked to frailty, disability, slower recovery from sickness and increased mortality in older adults. 2️⃣ Gain Fat Quicker - Muscle mass has a higher basal metabolic rate (BMR), meaning it burns more calories even when resting, If you lose muscle, your daily calorie burn drops, meaning your regular diet can suddenly cause an increase in weight. 3️⃣ Everyday tasks become difficult - Things like running up the stairs, carrying groceries or just standing up from a chair suddenly become a challenge and this will only get worse as you get older without the proper training & lifestyle interventions (see the link in bio for our ebook on making a change today). 4️⃣ Linked to weaker bones - people who have low muscle mass often have weaker bones and are more likely to develop osteoporosis. Minor falls or slips can lead to life changing surgeries, which most don't fully recover from, as we discussed earlier low muscle mass = slower recovery. 5️⃣ Loss of independence - Weak muscles limit how far and how comfortably you can walk, making you less likely to go out, travel, or engage in social activities, This lack of mobility can create a cycle of staying home more, moving less, and losing even more muscle. 🚩This is why I pose the question in this reel, because it really is your choice, you can be oldest person taking care of their muscle or bone health in the gym or the youngest person needing help getting up from a chair. 📚See our ebook in the bio on a beginner guide to stopping muscle loss. #agingbackwards #musclehealth #fitover60 #healthylifestyle #womenwholiftheavy
🤔⤵️You really think needing help standing up is normal aging? 📌No, for the majority of people it is muscle loss and here are 5 ways it takes your freedom: 1️⃣ Shorter Lifespan - Studies show that people with higher muscle mass tend to live longer than those with low muscle mass, regardless of weight or BMI. Low muscle mass is linked to frailty, disability, slower recovery from sickness and increased mortality in older adults. 2️⃣ Gain Fat Quicker - Muscle mass has a higher basal metabolic rate (BMR), meaning it burns more calories even when resting, If you lose muscle, your daily calorie burn drops, meaning your regular diet can suddenly cause an increase in weight. 3️⃣ Everyday tasks become difficult - Things like running up the stairs, carrying groceries or just standing up from a chair suddenly become a challenge and this will only get worse as you get older without the proper training & lifestyle interventions (see the link in bio for our ebook on making a change today). 4️⃣ Linked to weaker bones - people who have low muscle mass often have weaker bones and are more likely to develop osteoporosis. Minor falls or slips can lead to life changing surgeries, which most don't fully recover from, as we discussed earlier low muscle mass = slower recovery. 5️⃣ Loss of independence - Weak muscles limit how far and how comfortably you can walk, making you less likely to go out, travel, or engage in social activities, This lack of mobility can create a cycle of staying home more, moving less, and losing even more muscle. 🚩This is why I pose the question in this reel, because it really is your choice, you can be oldest person taking care of their muscle or bone health in the gym or the youngest person needing help getting up from a chair. 📚See our ebook in the bio on a beginner guide to stopping muscle loss. #agingbackwards #musclehealth #fitover60 #healthylifestyle #womenwholiftheavy


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diajak loot-ing sama princess di WAR Tokopedia 12.12😎☔️ #kobokanaeru #kobo #warditokopedia
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