@shiftworkerscoach: No back extension machine? No problem… Try the Seiza Back Extension—a simple but savage alternative that hits your spinal erectors hard without needing any equipment. It’s especially useful if you’ve got tight hamstrings—because your knees are flexed, it takes them out of the equation so you can focus purely on your low back. Control the movement. Own the range. Build the strength your spine actually needs. Check the link in my bio for a free Low Back Rebuild Starter Plan. 💪🏼 #backpain #lowerbackpain #mobility #lowerbackpainrelief #backpainrelief

Shift Workers Coach
Shift Workers Coach
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Region: GB
Monday 19 May 2025 13:04:02 GMT
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peterkane49
peterkane49 :
how many days a week should you use the back extension machine?
2025-05-19 18:19:50
4
queenofrandomdia
queenofrandom :
back extensions KILL ME
2025-05-29 12:47:41
0
amylynn357
AmyLynn :
I’m ordering one asap. I never want to go through this again 😭
2025-05-19 15:32:22
22
rcasanhektr
poopstain83 :
Thank you I’ve wondering what to do if I can’t get a machine
2025-05-20 02:27:25
2
digiquin
DigiQuin.com :
Is this safe for disc issues in L5/S1?
2025-07-06 18:20:03
2
susangalati562
Haremmaster :
For someone like me who has had a double knee replacement and we can no longer kneel like that. What can we do?
2025-06-13 07:39:14
0
raquellewis665
rac.city :
anything for weak painful back with knee injury?
2025-05-19 13:17:02
1
don.marsh7
Don Marsh :
Nice, one
2025-05-21 08:41:42
0
krasnomolodec
user5689207540720 :
спасибо!
2025-05-19 17:06:20
0
reesjohn478
Rees John478 :
😂
2025-09-05 20:29:21
0
xmikaylax43
xmikaylax43 :
🥰🥰🥰
2025-11-04 00:38:21
0
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