@dadbod_reinvented: Took a few headbutts, caught a few solid shots to the solar plexus and liver 🤢, then dialed in some striking, then it was off to spend time with the fam. Solid weekend. Started off with some 1-on-1 time with one of my instructor’s longtime friends and training partners, former special agent and tactical instructor for the best coming out of Quantico. Took a few headbutts, caught a few solid shots to the solar plexus and liver 🤢, then dialed in some striking. After that? Straight into full-on family fun and chaos. Most of the crew made it—five of the seven siblings were able to make it, plus a whole crew of nieces and nephews tearing it up in the yard like the good old days. Solid weekend.

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